Earth Connection and Sound Journey Workshop
Join this seasonal workshop with Carolyn McTaggart and Morag Findlay to explore breathwork, movement, meditation, yoga nidra and sacred sound utilising the last of summer's bountiful energy.
About Earth Connection and Sound Journey Workshop
In Traditional Chinese Medicine, late summer corresponds to the nurturing Earth element, as well as the stomach, spleen, pancreas and muscles. This is a powerful time for us to fully ripen and transform.
The Fire element, linked to the Heart, nourishes the Earth.
The Stomach channel helps you to receive the abundance of nature, while the Spleen takes what the Stomach has prepared and uses it to nourish the body’s cells.
A healthy Spleen nourishes us not only at a physical level, but also brings balance and harmony to our minds and spirit.
All bodies are welcome. No previous experience necessary. Not suitable during pregnancy.
Included:
• Welcome and introduction
• Kundalini breathwork
• Seasonal movement
• Guided Shiatsu self-massage
• Mantra meditation
• Yoga nidra
• Gong bath
ABOUT YOUR TEACHERS
Carolyn McTaggart is an experienced Kundalini Yoga, meditation and gong teacher based in Glasgow. She offers a welcoming space to connect, move, learn, love and heal - to find peace and harmony in mind, body and soul.
yogibytheway.com
Morag Findlay is an experienced Seasonal Yoga teacher and Shiatsu practitioner. She has been practicing yoga for over 30 years. Her teaching leans towards the energy aspect of yoga as well as encompassing the whole 5 layers of our being from physical to spiritual.
andbreatheyoga.co.uk
WHAT TO BRING
Wear loose comfortable clothing. Bring a bottle of water. Studio has mats and blankets for your use. If you prefer, you can bring your own. Herbal teas will be provided.
TO BOOK
Email Carolyn at yogibytheway@gmail.com
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