6-Week Mindfulness Course

Sorry you are too late, this event has been and gone!

Learn the fundamentals of Mindfulness on this 6-week course from Yoga & Mindfulness with Fi beginning on Friday 11th October.

About 6-Week Mindfulness Course

Listed Under Health and Wellbeing Events / Workshops Events

New Mindfulness Course Starting Soon!
* Learn the fundamentals of Mindfulness through an accredited teacher with the support of a group;
* Access support for Mindfulness in daily life including weekly handouts and online meditations;
* Connect with other meditators and mindfulness practitioners from your local area.

This new 6-week course will begin on Friday 11th October from 2pm to 3:30pm. Taster sessions are offered for 3 weeks beforehand to meet Fi, ask questions, and try out meditation. Registration is required and spaces are limited.

About the 6-week Course
This 6-week Mindfulness Course will follow the 4 Foundations of Mindfulness. Each week will include some teaching, guided meditations, and opportunity to ask questions, with a focus on a different meditation and mindfulness in daily life home practice. Digital handouts and online guided meditations are provided to support your practice.

We have chairs and a range of meditation cushions and can support you to find a comfortable posture – laying down is also welcome!

About Fi
I have over 20 years experience of meditation and have learnt with some tremendous teachers from around the world. I am an accredited Mindfulness Teacher with Breathworks. See my website for more information about my personal journey and practice: www.bodywisdom.info

TESTIMONIALS
“I loved this course. It felt like a safe space to connect with others but more with myself, after years of not being present. My first experience of mindfulness, and I will definitely keep it in my life now. All the concepts were presented clearly and not too quickly.”

“Fi has such a pleasant voice for meditation, her communication is clear and the pace was just right. She is reassuring, and I felt safe. Fi really knows her stuff when it comes to Mindfulness.”

“It was perfect, could not have been better. It was one of the best mindfulness courses I have attended.”

“Fi was utterly fantastic, supportive, kind and focussed. She made the experience personable and wonderful.”

Booking and Further Info
Contact me for more info on 07462 419 262 or BodyWisdom108@gmail.com or watch this video to find out more: https://youtu.be/LpJC1c1JW_c

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