Medi-date With Jhoty - Meditation

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Join Jhoty at The Wee Retreat for a Meditation Workshop and leave the session with a consciousness shift increasing focus, attention, decreased stress, deep state of peace and gratitude.

About Medi-date With Jhoty - Meditation

Listed Under Workshops Events / Health and Wellbeing Events

Medi-date with Jhoty combines ancient Eastern Wisdom with Modern Western psychology. Discover silent & active meditations, the power of breathing (pranayama), kirtan & mantras, and work towards improving your emotional, mental and spiritual wellbeing through...

Deep meditations (Dhyana Yoga)
Gurbani Kirtan and Mantra Meditation (Bhakti Yoga)
Dharma and Philosophy (Gyana Yoga)
Traditional Bhangra Dancing (Activate Your Inner Child)

You can hope to leave the session with a consciousness shift increasing focus, attention, decreased stress, deep state of peace and gratitude.

Details can be found on: www.theweeretreat.co.uk

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