2 Spuds In A Pod , Various Locations Glasgow | |
07821878190 | |
2 Spuds In A Pod Website | |
Follow TwoSpudsInAPod on Twitter | |
Facebook information can be found here | |
Fitness & Yoga
Personal training and Yoga online. We do general PT sessions for general wellbeing but also specialise in the following areas: weight loss, training for a long-distance event (5k, marathon, bike, obstacle courses), exercise referral/physical rehab, mental health, ante and post-natal exercise.
Goal Setting Workshop
Do you have lots of goals that you want to achieve? | Are you at a crossroads and not sure what goal you want to tackle first?
The 2 Spuds in a Pod Goal Setting Workshop can (definitely) help you aim high and more importantly achieve!
The workshop has been designed to take you from your comfort zone to discomfort zone and achieve whatever your goal may be. Whether that is learning a new skill, putting elements in place to run your own business or even just losing weight. Whatever the goal is 2 Spuds will help you get there. We discuss sub goals, form a goal path, give you ideas on resources and ultimately help you get to that specific goal.A valuable workshop which will help you achieve goals that you never thought were possible!
Mental Wellbeing Workshop
Are you feeling alone with your mental health condition?
Do you want to help yourself out but unsure what the first step is?
The 2 Spuds in a Pod Mental Wellbeing workshop will answer these questions along with many (many) more.
The workshop can give you loads of ideas to help you out as well as your friends, family and colleagues.
Remember you are not alone in what you are going through!
Why not reach out today and get booked on to a workshop not to be missed!
Award in Mental Health Awareness (and Mental Health First Aid) Certificate
1 in 4 people are diagnosed with a mental health condition everyday in the UK!
In partnership with Bodycore and Active IQ 2 Spuds in a Pod will help you understand what mental health is, common mental health conditions, how to reduce stigma and discrimination and encourage people how to talk about mental health. The course will also provide you with essential information on how to deal with recognising and responding to a mental health crisis.
Addictive Eaters Anonymous Glasgow is a fellowship of individuals who have found a solution to food addiction.
READ MOREThe Glasgow Taoist Arts class is now open to beginners and will teach both the Yin and Yang arts of Lishi.
READ MOREWelcome to Curves Bishopbriggs, your fitness club featuring the 30-minute full body workout designed for women. The Curves workout combines Strength Training...
READ MOREAre you desperate to get fit? Then why not join other like minded mummies on their quest and sign up for Buggyfit Glasgow West!
READ MOREFrom Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.
READ MOREAutumn River Tai Chi offers classes in the West End and Southside of Glasgow throughout the year!
READ MORECommando X Fit pride themselves on high quality training, the personal touch and offering a community of people with like minded goals in health and well-being.
READ MORETai Chi is an exercise to unify body, mind and spirit and can be practised for its health benefits; as a meditation and a highly regarded Chinese martial art.
READ MOREThe Western Baths Club is a Grade A-Listed Private Swimming Baths and Leisure Club located in the heart of Glasgow's West End.
READ MOREAs the name suggests, your typical LBT session features a number of exercise routines that specifically target the abdomen and lower body. It’s a fantastic...
READ MORESKMS Krav Maga run self defense classes seven days a week across Glasgow for adults, youth and kids at convenient and easily accessible locations!
READ MOREA full body cardio jam session inspired by the energizing sweat dripping fun of playing the drums. Join me and unleash your inner ROCKSTAR!!The perfect...
READ MORE