Essentrics With Joanne

Essentrics® is a dynamic, low-impact strength and stretch workout, perfect for all fitness levels that tones, shapes and rebalances the entire body.

About Essentrics With Joanne

Essentrics® is a full-body exercise technique that tones, shapes and rebalances the entire body. Created in Canada, Essentrics® draws on the principles of tai chi, ballet and physiotherapy. Are you ready to try something new?

The routines will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping. This equipment-free intelligent workout leaves you feeling agile, vibrant and healthy.

Benefits of Essentrics include:
• Targets and firms every muscle in the body
• Improves posture
• Increases full body flexibility
• Strengthens the spine and core
• Relieves aches and pains and helps reverse chronic conditions
• Unlocks tight muscles and joints
• Helps to treat and prevent back pain
• Improves agility and speed for sports
• Supports injury prevention
• Helps speed-up recovery time through increased blood flow

Joanne offers 2 types of Essentrics® class:

1) Essentrics® for Strength & Flexibility:
These classes are ideal for active, healthy and fully mobile participants. A diverse music playlist accompanies each routine creating a fun, positive environment. You will leave feeling rebalanced, revived and strong!

Tuesdays 9.30-10.30am
Thursdays 9.30-10.30am
@ Netherlee Church, 30 Ormonde Ave, G44 3SL

2) Essentrics® Release, Rebalance & Restore:
These slow-paced full body workouts will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Release tight muscles, rebalance joints and restore your body!

Tuesdays 8.00-9.00pm
@ The Wellbeing Centre, 31 Gavinton Street, Muirend, Glasgow G44 3EF

Drop In - £8 per class
Class Pass- £28 for 4 classes (i.e., £7 per class – to be used within 6 weeks)

**In studio classes must be booked and paid for in advance, also ensuring I know your contact details for track and trace. Space limited due to social distancing so make sure to book in advance to avoid disappointment.**

Phone or email joanne@joannemoller.com to book your class and for payment details. Visit www.joannemoller.com or for more information.

Get in touch to arrange online 1-1 & small group classes.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Essentrics With Joanne are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at Essentrics With Joanne

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