Essentrics With Joanne
Essentrics® is a dynamic, low-impact strength and stretch workout, perfect for all fitness levels that tones, shapes and rebalances the entire body.
About Essentrics With Joanne
Essentrics® is a full-body exercise technique that tones, shapes and rebalances the entire body. Created in Canada, Essentrics® draws on the principles of tai chi, ballet and physiotherapy. Are you ready to try something new?
The routines will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping. This equipment-free intelligent workout leaves you feeling agile, vibrant and healthy.
Benefits of Essentrics include:
• Targets and ﬁrms every muscle in the body
• Improves posture
• Increases full body ﬂexibility
• Strengthens the spine and core
• Relieves aches and pains and helps reverse chronic conditions
• Unlocks tight muscles and joints
• Helps to treat and prevent back pain
• Improves agility and speed for sports
• Supports injury prevention
• Helps speed-up recovery time through increased blood ﬂow
Joanne offers 2 types of Essentrics® class:
1) Essentrics® for Strength & Flexibility:
These classes are ideal for active, healthy and fully mobile participants. A diverse music playlist accompanies each routine creating a fun, positive environment. You will leave feeling rebalanced, revived and strong!
@ Netherlee Church, 30 Ormonde Ave, G44 3SL
2) Essentrics® Release, Rebalance & Restore:
These slow-paced full body workouts will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Release tight muscles, rebalance joints and restore your body!
@ The Wellbeing Centre, 31 Gavinton Street, Muirend, Glasgow G44 3EF
Drop In - £8 per class
Class Pass- £28 for 4 classes (i.e., £7 per class – to be used within 6 weeks)
**In studio classes must be booked and paid for in advance, also ensuring I know your contact details for track and trace. Space limited due to social distancing so make sure to book in advance to avoid disappointment.**
Phone or email firstname.lastname@example.org to book your class and for payment details. Visit www.joannemoller.com or for more information.
Get in touch to arrange online 1-1 & small group classes.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Essentrics With Joanne are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.
Upcoming Events at Essentrics With Joanne
Sorry, but we have no upcoming events for Essentrics With Joanne. If you know of an event taking place at Essentrics With Joanne or anywhere else in Glasgow tell us about it
and we'll list it on the website, for free!
More Health and Fitness in Glasgow
Kelvingrove & Victoria Parks ,
Glasgow West End
Are you desperate to get fit? Then why not join other like minded mummies on their quest and sign up for Buggyfit Glasgow West!
3 Auchinairn Road,
Bishopbriggs G64 1RX
Welcome to Curves Bishopbriggs, your fitness club featuring the 30-minute full body workout designed for women. The Curves workout combines Strength Training...
Studio 7 22 Mansfield Street,
Glasgow West End G11 5QP
Yoga Healing Glasgow is nestled in the heart of the leafy West-End of Glasgow, and cocooned from the hustle and bustle of city life. Come and learn from...
Glasgow West End G11 5DX
Do-nothing pit stop is a social space for us in the community to catch up and discover our inner selves through meditation sessions!
Brunswick Centre Wardhill Road,
Glasgow North G21 3NN
Join us at the Brunswick Centre for an excellent full body workout that is ideal for all ages and fitness levels. Excellent if you want to tone up and...
Western Health & Racquets Club Hyndland Road,
Glasgow West End G12 9UP
Boiler Room Fitness is a Spinning Studio located in Western Health & Racquets Club in Glasgow's West End.
Couper Institute Clarkston Road,
Glasgow South Side G44 3DA
Burlexercise Glasgow offers an all over body workout combining showgirl moves with aerobic and free weights to help you achieve weight loss and tone up...
2 Myrtle Park,
Glasgow South Side G42 8UQ
The Wee Retreat is a meditation & well-being centre offering mindfulness meditation courses & retreats as well as other wellbeing events to increase personal awareness and a sense of peace.
Autumn River Tai Chi ,
Various Locations Glasgow
Autumn River Tai Chi offers classes in the West End and Southside of Glasgow throughout the year!
415B The Pentagon Building,
Glasgow City Centre G3 8AZ
The Kali Collective is a yoga a barre studio in Glasgow's city centre offering classes, workshops and courses in yoga and barre for all levels from beginner to daily practicioner.
Harry Styles has announced a series of headline dates, seeing him play arenas across the UK as part of his 'Love On Tour' tour, catch him at Ibrox Stadium on 11th June!
This Saturday join the Friends of People's Palace Winter Gardens & Glasgow Green as they celebrate the 124th birthday of PPWG!
The Book of Mormon, Broadway's outrageous smash-hit musical written by Trey Parker, Matt Stone and Robert Lopez, is coming to the King's Theatre Glasgow in January!
The Summer Nights at the Bandstand festival returns to Kelvingrove Park for a seventh year with 13 nights of live music from of Van Morrison, Rick Astley, Pixies and many more!
Have fun discovering Glasgow with two, quirky, heritage walks with an optional treasure hunt courtesy of Curious About!