| Autumn River Tai Chi , Various Locations Glasgow | |
| 01413575102 | |
| Facebook information can be found here | |
The regular practice of tai chi improves health and promotes relaxation encouraging a sense of well-being. As both a meditation and physical exercise, tai chi is an effective antidote to the stresses of modern life. At a deeper level tai chi is also a martial art and a philosophy of life.
Classes focus on the complete Cheng Man-Cheng tai chi syllabus; 37-step form, push-hands, sword form, and tai chi fencing.
Autumn River Tai Chi runs regular classes Monday to Thursday in three West End locations close good public transport links. Regular push-hands and fencing workshops take place on weekends.
First class is free.
Marie B is a fully qualified fitness instructor with over 12 years experience, teaching a variety classes in the Southside of Glasgow including Clubbercise, Metafit and Zumba!
READ MOREHealth Rediscovered is a spacious, warm and friendly natural therapy space for one to one treatments and classes in the heart of Glasgow city centre.
READ MOREWhether you're looking for a gym in Glasgow's West End, a great choice of group exercise classes, swimming pools, or somewhere to spend time with your family, you’ll find it at David Lloyd!
READ MOREBased in Glasgow, Tadasana Health and Fitness offer online fitness and yoga classes as well as in-person mindfulness and coaching training!
READ MOREJoin us at the Brunswick Centre for an excellent full body workout that is ideal for all ages and fitness levels. Excellent if you want to tone up and...
READ MOREHaving tried more than my fair share of workout programs with varying results, I've whittled my plan down to only the most rewarding exercises.My motto...
READ MOREWelcome to Curves Bishopbriggs, your fitness club featuring the 30-minute full body workout designed for women. The Curves workout combines Strength Training...
READ MOREA full body cardio jam session inspired by the energizing sweat dripping fun of playing the drums. Join me and unleash your inner ROCKSTAR!!The perfect...
READ MORE2 Spuds In A Pod offer personal training, yoga, boxing, workshops, blogs and mental health awareness qualification.
READ MOREWhite Method Fitness is a personal training & team training fitness studio based in Mingavie, Glasgow.
READ MOREThe Glasgow Taoist Arts class is now open to beginners and will teach both the Yin and Yang arts of Lishi.
READ MORELove Strictly and want to try something new? These are the classes for you!
READ MORE