|2 Spuds In A Pod , Various Locations Glasgow|
|2 Spuds In A Pod Website|
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Fitness & Yoga
Personal training and Yoga online. We do general PT sessions for general wellbeing but also specialise in the following areas: weight loss, training for a long-distance event (5k, marathon, bike, obstacle courses), exercise referral/physical rehab, mental health, ante and post-natal exercise.
Goal Setting Workshop
Do you have lots of goals that you want to achieve? | Are you at a crossroads and not sure what goal you want to tackle first?
The 2 Spuds in a Pod Goal Setting Workshop can (definitely) help you aim high and more importantly achieve!
The workshop has been designed to take you from your comfort zone to discomfort zone and achieve whatever your goal may be. Whether that is learning a new skill, putting elements in place to run your own business or even just losing weight. Whatever the goal is 2 Spuds will help you get there. We discuss sub goals, form a goal path, give you ideas on resources and ultimately help you get to that specific goal.A valuable workshop which will help you achieve goals that you never thought were possible!
Mental Wellbeing Workshop
Are you feeling alone with your mental health condition?
Do you want to help yourself out but unsure what the first step is?
The 2 Spuds in a Pod Mental Wellbeing workshop will answer these questions along with many (many) more.
The workshop can give you loads of ideas to help you out as well as your friends, family and colleagues.
Remember you are not alone in what you are going through!
Why not reach out today and get booked on to a workshop not to be missed!
Award in Mental Health Awareness (and Mental Health First Aid) Certificate
1 in 4 people are diagnosed with a mental health condition everyday in the UK!
In partnership with Bodycore and Active IQ 2 Spuds in a Pod will help you understand what mental health is, common mental health conditions, how to reduce stigma and discrimination and encourage people how to talk about mental health. The course will also provide you with essential information on how to deal with recognising and responding to a mental health crisis.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for 2 Spuds In A Pod are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.