Personal Training by Strength Coach Glasgow

About Personal Training by Strength Coach Glasgow

Having tried more than my fair share of workout programs with varying results, I've whittled my plan down to only the most rewarding exercises.

My motto is that the best program is not when there is nothing left to add but when there is nothing left to take away.

The 5 foundational movement patterns should form part of EVERY gym program. It doesn't matter whether you want to lose stubborn fat, improve sports performance or just gain confidence; you must include the squat, hinge, push, pull and loaded movement patterns in your routine.

Get started now and learn how to lift weights with proper technique so that you can safely and confidently work towards any goal. Learn the principles of resistance training that you can apply to pretty much any exercise or training goal.

Send me a message now to find out more.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Personal Training by Strength Coach Glasgow are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at Personal Training by Strength Coach Glasgow

More Health and Fitness in Glasgow

Legs, Bums & Tums at Cadder Community Centre

Cadder Community Centre Tresta Road, Glasgow North G23 5AE

As the name suggests, your typical LBT session features a number of exercise routines that specifically target the abdomen and lower body. It’s a fantastic...
Read more

Boiler Room Fitness

Western Health & Racquets Club Hyndland Road, Glasgow West End G12 9UP

Boiler Room Fitness is a Spinning Studio located in Western Health & Racquets Club in Glasgow's West End.
Read more

Boogie Bounce Cardonald

Lammermoor Avenue, Glasgow South Side G52 3BE

Boogie Bounce is a sensational way to increase your metabolic rate, lose weight and tone up. Using weights also helps control age related muscle loss....
Read more

Buggyfit Glasgow West

Kelvingrove & Victoria Parks , Glasgow West End

Are you desperate to get fit? Then why not join other like minded mummies on their quest and sign up for Buggyfit Glasgow West!
Read more

Nurture Glasgow

9 Fitzroy Place, Glasgow West End G3 7RH

Nurture is a private integrated health clinic right in the heart of Glasgow - with our main centre at 9 Fitzroy Place in Glasgow (G3 7RH) and our satellite...
Read more

West End Pole Dance Academy

20 Sandyford Street, Glasgow West End G3 8QJ

West End Pole Dance Academy is located in the heart of Glasgow's West End and offers instruction in all styles of pole dance and fitness. We also offer...
Read more

Pole Place Glasgow

2/4 Victoria Chambers, 142 West Nile Street, Glasgow City Centre G1 2RQ

We are based in Glasgow City Centre providing Pole Fitness classes as a new, fun and enjoyable way of exercise for both ladies and gentlemen!Pole Fitness...
Read more

PARAFIT Glasgow

63 Houldsworth Street, Glasgow West End G3 8ED

PARA FIT - Free Fitness ClassesWould you like to take part in FREE physical training sessions open to men & woman run by The Parachute Regiment?Then join...
Read more

Fantini Pilates

Craig House Darnley Street, Glasgow South Side G41 2SE

Pilates Mat Classes and Studio Equipment Classes in the heart of Glasgow's Pollokshields, just 5 minutes from the famous 'Tramway'.
Read more

Bikram Yoga Southside

32 Eastwood Avenue, Glasgow South Side G41 3NS

Bikram Yoga is a demanding series of 26 postures and two breathing exercises, which is performed in a heated room suitable for all ages and levels of...
Read more

All Health and Fitness listings in Glasgow

Sponsored Links

Popular Events

Popular Venues