Personal Training by Strength Coach Glasgow

About Personal Training by Strength Coach Glasgow

	The Muthaship 124 Portman Street, Glasgow South Side G41 1EJ
	07917420890
	Personal Training by Strength Coach Glasgow Website
	Facebook information can be found here

Listed Under Activities - Health and Fitness

Having tried more than my fair share of workout programs with varying results, I've whittled my plan down to only the most rewarding exercises.

My motto is that the best program is not when there is nothing left to add but when there is nothing left to take away.

The 5 foundational movement patterns should form part of EVERY gym program. It doesn't matter whether you want to lose stubborn fat, improve sports performance or just gain confidence; you must include the squat, hinge, push, pull and loaded movement patterns in your routine.

Get started now and learn how to lift weights with proper technique so that you can safely and confidently work towards any goal. Learn the principles of resistance training that you can apply to pretty much any exercise or training goal.

Send me a message now to find out more.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Personal Training by Strength Coach Glasgow are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our What's On Glasgow Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatsOnGlasgow Twitter account and you're all set!

Upcoming Events at Personal Training by Strength Coach Glasgow

Sorry, but we have no upcoming events for Personal Training by Strength Coach Glasgow. If you know of an event taking place at Personal Training by Strength Coach Glasgow or anywhere else in Glasgow tell us about it and we'll list it on the website, for free!

More Health and Fitness in Glasgow

9Round Fitness Glasgow

14 Albion Street, Glasgow City Centre G1 1LH

At 9ROUND we combine cardio and resistance training for a complete, full body workout in 30 minutes. Every day is a new workout, so your body is always...
Read more

Activ Scotland

2-1, 142 West Nile Street, Glasgow City Centre G1 2RQ

Activ Scotland offers a variety of classes for people of any fitness level and most ages. We have KidsFit classes, Metafit and TRX Blast classes, as well as a selection of yoga options.
Read more

Addictive Eaters Anonymous Glasgow

Woodside Halls Glenfargh Street, Glasgow West End G20 7QE

Addictive Eaters Anonymous (www.aeauk.org) is a fellowship of individuals who have found a solution to food addiction. We are members who have suffered...
Read more

Anytime Fitness Glasgow St Enoch

154 Clyde Street, Glasgow City Centre G1 4LH

Anytime Fitness in Glasgow, St Enoch, Scotland, is the fitness center that fits your on-the-go lifestyle. At our Glasgow, St Enoch, Scotland, health club...
Read more

Autumn River Tai Chi

Autumn River Tai Chi , Various Locations Glasgow

Autumn River Tai Chi offers classes in the West End and Southside of Glasgow throughout the year.The regular practice of tai chi improves health and promotes...
Read more

Bellahouston Sports Centre

Glasgow Club Bellahouston Bellahouston Drive, Glasgow South Side G52 1HH

Set in Bellahouston Park in the south west of the city, Glasgow Club Bellahouston offers a fantastic range of activities to keep you active and healthy...
Read more

Bikram Yoga Southside

32 Eastwood Avenue, Glasgow South Side G41 3NS

Bikram Yoga is a demanding series of 26 postures and two breathing exercises, which is performed in a heated room suitable for all ages and levels of...
Read more

Blizzard Dance Company: Dance and Fitness

Shawlands Trinity Church Moss Side Road, Glasgow South Side G41 3TP

Location - Shawlands Trinity Church, 5 Moss Side Rd, G41 3TP, Entrance on cul de sac side on Pollokshaws Rd.At Blizzard Dance Company we aim to provide...
Read more

Boiler Room Fitness

Western Health & Racquets Club Hyndland Road, Glasgow West End G12 9UP

Boiler Room Fitness is a Spinning Studio located in Western Health & Racquets Club in Glasgow's West End. As the only dedicated studio of its kind in...
Read more

Boogie Bounce Cardonald

Lammermoor Avenue, Glasgow South Side G52 3BE

Boogie Bounce is a sensational way to increase your metabolic rate, lose weight and tone up. Using weights also helps control age related muscle loss....
Read more

Boogie Effect with Lindsay

Boogie Effect with Lindsay , Various Locations Glasgow

Boogie Effect is a 50 minute dance fitness workout which brings together all the heart-pumping fun of BOOGIE with the strength and conditioning EFFECTS...
Read more

Brodie PT

, Glasgow South Side G41

Hi and and thanks for readingUnlike most PT's i am degree qualified and have a resume' to match the best in the business which includes: 11 years experience...
Read more

Buggyfit Glasgow West

Kelvingrove & Victoria Parks , Glasgow West End

Are you desperate to get fit then why not join other like minded Mummies on their quest! Buggyfit offers a great, sociable way to get fit after having...
Read more

Burlexercise Glasgow

Couper Institute Clarkston Road, Glasgow South Side G44 3DA

Burlexercise Glasgow offers an all over body workout combining showgirl moves with aerobic and free weights to help you achieve weight loss and tone up...
Read more

CC BurleX Fitness

The Whiteinch Centre, Partick Burgh Hall and Renfrew , Various Locations Glasgow

CC BurleX Fitness is an exercise programme that works core strength, flexibility and leaves you feeling confident and toned. As well as cardio fitness...
Read more

City Fusion Yoga

22 Montrose Street, Glasgow City Centre G1 1RE

City Fusion Yoga Hot Yoga Studios.CFY is the first contemporary hot yoga Pilates studios in glasgow, with a juice & coffee bar and seminar teacher training...
Read more

Clubbercise with Marie: Glasgow

Clubbercise with Marie , Various Locations Glasgow

BRINGING A NIGHT OUT TO YOUR WORKOUT!Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a...
Read more

Commando X Fit Scotland

Commando X-Fit Scotland Lorne Road, Glasgow South Side G52 4HG

Commando X Fit Functional training facility is a gym like no other! We pride ourselves on high quality training, the personal touch and offering a community...
Read more

Commit2BFit with Tess

, Various Locations Glasgow

Commit2BFit with Tess hold Fatburn Extreme and Metafit classes for ladies in the Southside and West End of Glasgow! Workout in a comfortable ladies only...
Read more

Curves Bishopbriggs

3 Auchinairn Road, Bishopbriggs G64 1RX

Welcome to Curves Bishopbriggs, your fitness club featuring the 30-minute full body workout designed for women. The Curves workout combines Strength Training...
Read more

Curves West End

127 Fergus Drive, Glasgow West End G20 6BY

Curves West End is fitness centre designed specifically for women. It features our Curves Complete program. Now you can get the complete solution to weight...
Read more

Dance With Friends

, Various Locations Glasgow

Energetic and hot Latin dance routines that feature some of the best fat-burning moves. You'll also have fun by toning workout that dancers use to sculpt...
Read more

David Lloyd Glasgow West End

242 Netherton Road, Glasgow West End G13 1BJ

Whether you're looking for a gym in Glasgow's West End, a great choice of group exercise classes, swimming pools, or somewhere to spend time with your family, you’ll find it at David Lloyd!
Read more

Divine Yoga Glasgow

Cathcart Congregational Church Garry Street, Glasgow South Side G44 4AZ

Divine Yoga's philosophy is that yoga is for everyone! You are never too young, old and you certainly don't need to be able to reach your toes...I am...
Read more

DMC Fitness

12A Sandford Place, Glasgow West End G3 7NB

DMC Fitness is private gym facility in the heart of Glasgow. Our personal trainers are weight loss specialists with over three decades combined experience.
Read more

Douglas Forrest Personal Trainer

Dundrennan Road, Glasgow South Side G42 9SG

Douglas Forrest, CYQ Personal Trainer & MetaFit Instructor, fully-insured and REPS registered offering personal training, fitness testing and nutritional...
Read more

Evolution Yoga

Royal Northern and Clyde Yacht Club Rhu, Helensburgh G84 8NG

Kristy is a registered yoga teacher offering classes in seasonal flow yoga, pregnancy yoga and mummy & me yoga (inc baby yoga and massage) in & around...
Read more

Evs FBX

Penilee Community Centre Gleddoch Road, Glasgow South Side G52 4BD

(FBX) Fatburn Extreme is the most seriously challenging workout tomhit the fitness industry. Simple, effective short sharp bursts designed to burn body...
Read more

Fantini Pilates

Craig House Darnley Street, Glasgow South Side G41 2SE

Pilates Mat Classes and Studio Equipment Classes in the heart of Glasgow's Pollokshields, just 5 minutes from the famous 'Tramway'.
Read more

Fatburn Extreme Cardonald

30TH GLASGOW SCOUT GROUP HALL Lammermoor Avenue, Glasgow South Side G52 3BE

FATBURN EXTREME IS A 20 MINUTE BODYWEIGHT TRAINING SYSTEM THAT INCORPORATES FUNCTIONAL COMPOUND EXERCISES, ACTIVATING ALL MAJOR MUSCLE GROUPS IN THE PROCESS...
Read more

Fatburn Extreme East Dunbartonshire

9 Alexandra Avenue, Lenzie G66 5BG

FBX is a new concept in fitness training. It is a fixed 20 minute, maximal intensity, rest based workout. The workouts utilise functional compound bodyweight...
Read more

FBX Fatburn Extreme at Penilee Community Centre

Penilee Community Centre Gleddoch Road, Glasgow South Side G52 4BD

Fat Burn Extreme (FBX) , is the most seriously challenging workout to hit the fitness industry. Simple, effective short sharp bursts designed to burn...
Read more

FBX Fatburn Extreme with Kellie Durkin

Croftfoot United Old Parish Church and Cathcart United Old Parish Church , Glasgow South Side

FBX is a new concept in fitness training. FBX is a 20 minute body weight training system that incorporates functional compound exercises, activating all...
Read more

Find Your Flow Yoga with Jody Riskowski

The Climbing Academy Portland Street, Glasgow South Side G41 1EJ

Strength, stability and calmness are all things we want in life... when climbing, they're essential. Yoga for climbers is a way to cultivate these attributes...
Read more

Fit For Purpose Personal Training

Activ Tailored Fitness Dundas Street, Glasgow City Centre G1 2AH

We run 6 early morning express fitness classes a week in a lovely studio at Activ Tailored Fitness in the center of Glasgow. The classes are 20 minutes...
Read more

Fitdankbaby Glasgow

, Various Locations Glasgow

Fitdankbaby® for Mums with Babies from 3 months old to 14 Months!Fitdankbaby is a unique fitness concept for mums and their babies. In our classes mums...
Read more

Fitness On Main

42 Main Street, Milngavie G62 6BU

Fitness on Main is a fitness studio in the heart of Milngavie town centre offering fitness classes, pilates and yoga, personal training and massage.
Read more

Fitness Therapy Glasgow

1069 Argyle Street, Glasgow City Centre G1

Fitness Therapy Glasgow offers Personal Training, Group Fitness Training, Pilates Classes, 1-1 Pilates, Swedish Massage, Sport & Remedial Massage, Hypnotherapy...
Read more

Fitsteps with Jo

Fitsteps with Jo , Various Locations Glasgow

Are you a Strictly Come Dancing fan? Do you find it impossible to sit still when watching the show? Have you always wanted to give it a go?
Read more

Glasgow Club Petershill

28/30 Adamswell Street, Glasgow North G21 4DD

Glasgow Club Petershill offers a fantastic standard of facilities in the North of the city for those interested in Health and Fitness and Football.We...
Read more

Good Move Glasgow Health Walks

Good Move Glasgow Health Walks , Various Locations Glasgow

Good Move Glasgow run Health Walks right across the city which are suitable for all ages and abilities. They are a great way to take the first steps towards a healthier lifestyle and meet new people!
Read more

Health Rediscovered

82 Gordon Street, Glasgow City Centre G1 3RS

Health Rediscovered is a spacious, warm and friendly natural therapy space for one to one treatments and classes in the heart of Glasgow city centre.
Read more

Heather Burns Yoga

, Various Locations Glasgow

From Beautiful Beginnings with Pregnancy Yoga to moving on to Postnatal Mum & Baby Yoga. Classes held in Beautiful Yoga Studios in Edinburgh, and Milngavie Glasgow.
Read more

Highland Hustle with Debbie

Kelvinbridge Parish Church Belmont Street, Glasgow West End G20 6JR

Highland Hustle is a 45 minute cardio workout that incorporates highland dance steps along with the odd ceilidh move. It's a fun way to keep fit and offers...
Read more

Kali Collective

415B The Pentagon Building, Glasgow City Centre G3 8AZ

The Kali Collective is a yoga a barre studio in Glasgow's city centre offering classes, workshops and courses in yoga and barre for all levels from beginner to daily practicioner.
Read more

Legs, Bums & Tums at Cadder Community Centre

Cadder Community Centre Tresta Road, Glasgow North G23 5AE

As the name suggests, your typical LBT session features a number of exercise routines that specifically target the abdomen and lower body. It’s a fantastic...
Read more

Linda Alexander Lyengar Hatha Yoga

Langside Hall , Glasgow South Side G41

Wed 7pm beginners to intermediate hatha yoga class incorporating asanas and relaxation techniques. Drop in class. Bring a mat and a belt and wear loose...
Read more

Lishi Glasgow

17 Queen's Crescent, Glasgow West End G4 9BL

The Glasgow Taoist Arts class is now open to beginners and will teach both the Yin and Yang arts of Lishi.
Read more

Little Greene Yoga

, Glasgow South Side G41

Veronica Greene is a fully qualified instructor of yoga and fitness for both children and adults, with more than 19 years teaching experience. Her clients...
Read more

Marie B Fitness Classes

Marie B Fitness Classes Destiny Church Shawlands, Glasgow South Side G41 3QP

Marie B is a fully qualified fitness instructor with over 12 years experience, teaching a variety classes in the Southside of Glasgow including Clubbercise, Metafit and Zumba!
Read more

Metafit With Chris

Craigmuir Road, Glasgow South Side G52

Metafit is a 30 minute workout that just keeps working. Interval training using bodyweight exercises that will "work the major muscle groups, increase...
Read more

Metafit With Hazey

, Various Locations Glasgow

METAFIT BODYWEIGHT TRAINING IS A 30MINUTE HIGH INTENSITY INTERVAL TRAINING WORKOUT.THIS WORKOUT CAN BURN 300KCALS AT CLASS WITH AN AFTERBURN OF UP TO...
Read more

Mindfulness Development Group

The Practice Lynedoch Street, Glasgow West End G2 6AB

This fortnightly group is for those with some experience of mindfulness - ideally having completed the eight week MBSR course. The minimum experience...
Read more

Mindset Move

16 Fitzroy Place, Glasgow West End G3 7RW

Mindset Move provides coaching and psychotherapy services to people who want to find ways to live more satisfying, fulfilling lives.
Read more

Move More

, Various Locations Glasgow

At Move More, we know that when you’re living with and beyond cancer even a small amount of gentle exercise can help reduce your fatigue and leave you...
Read more

Nurture Glasgow

9 Fitzroy Place, Glasgow West End G3 7RH

Nurture is a private integrated health clinic right in the heart of Glasgow - with our main centre at 9 Fitzroy Place in Glasgow (G3 7RH) and our satellite...
Read more

Nuyu Fitness

Hillington Road, Glasgow South Side G52 2AA

Nuyu Fitness run indoor/outdoor fitness sessions mostly in Barshaw park and Paisley Grammar Secondary School and have been for just over 15 months now...
Read more

Origym

6-7, Baird Court Clydebank Business Park, Clydebank G81 2QP

Origym offers internationally acclaimed personal training courses, gym instructor qualifications and CPD fitness courses for those looking to complete...
Read more

PARAFIT Glasgow

63 Houldsworth Street, Glasgow West End G3 8ED

PARA FIT - Free Fitness ClassesWould you like to take part in FREE physical training sessions open to men & woman run by The Parachute Regiment?Then join...
Read more

ParkLives Glasgow

, Various Locations Glasgow

Glasgow’s parks will host hundreds fun and free activity sessions this year as part of a scheme to get city residents up, active and socialising in...
Read more

Parkrun Glasgow

, Various Locations Glasgow

parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.These events take...
Read more

Physio Effect

Unit 18, 100 Borron Street, Glasgow North G4 9XG

Physio Effect is a bright light in an otherwise dim world of routine and unambitious private Physiotherapy practice. We strive to bring you the very best in evidence-based, hands-on care.
Read more

Pole Place Glasgow

2/4 Victoria Chambers, 142 West Nile Street, Glasgow City Centre G1 2RQ

We are based in Glasgow City Centre providing Pole Fitness classes as a new, fun and enjoyable way of exercise for both ladies and gentlemen!Pole Fitness...
Read more

Pound with Tina

Kinning Park Complex and Cathcart Baptist Church , Glasgow South Side

A full body cardio jam session inspired by the energizing sweat dripping fun of playing the drums. Join me and unleash your inner ROCKSTAR!!The perfect...
Read more

Queen of Lean Personal Training

Milngavie and Bearsden Sports Club Auchenhowie Road, Milngavie G62 6EJ

To burn fat you need to change your resting metabolism, work big muscle groups with high intensity intervals and get quick results - See more at www.metafit...
Read more

Rhodes to Fitness Metafit Classes

Soccerworld & Kidsworld Off Croftcroighn Road, Glasgow East End G33

Metafit classes running Tuesday 8pm-8.30pmThursdays 6.30pm - 7pm.In the Studio at Soccerworld near the fort shopping park just off the M8, Queenslie Stepps...
Read more

Rock Solid Fitness

Dance Glasgow Jamaica Street, Glasgow City Centre G1 4QD

If you are looking for an inexpensive and EFFECTIVE way of getting in shape then try the new block of Rock Solid Fitness classes staring Monday 17th November...
Read more

S C D Fitness

10 Thomson Drive, Bearsden G61 3NU

S C D Fitness - Personal training and fitness classes across Glasgow. Get into the best shape of your life!Fitness ClassesI run weekly fitness classes...
Read more

Scottish Kettlebell Club

, Glasgow South Side

Get fit, lean and powerful with kettlebells. Kettlebell training combines cardio and strength work and so helps to create that athletic physique without...
Read more

Seasonal Yoga Academy

64 Darnley Street, Glasgow South Side G41 2SE

Seasonal Yoga Academy brings together a broad range of ideas and life-skills to help you create a healthy mind, body and spirit.Our activities are designed...
Read more

Spark Yoga with Miki Dale

The Climbing Academy Portland Street, Glasgow South Side G41 1EJ

Vinyasa Flow classes that cultivate flexibility through strength and harness the breath to enable stability. The room is heated 26 +/-degress celecius...
Read more

Sustain Fitness Glasgow

Brunswick Centre Wardhill Road, Glasgow North G21 3NN

Join us at the Brunswick Centre for an excellent full body workout that is ideal for all ages and fitness levels. Excellent if you want to tone up and...
Read more

Tadasana Health and Fitness

, Various Locations Glasgow

I am a yoga teacher and personal trainer as well as qualified massage therapist. I believe in a balance of health and fitness and have the skills and...
Read more

Tai Chi & Qigong with Alan Skirving

61 Arlington Street, Glasgow West End G3 6DT

Tai Chi & Qigong Classes at Arlington Baths Club and In The Moment Centre in the West End of Glasgow, near City Centre.
Read more

Tai Chi Glasgow South

Tai Chi Glasgow South , Glasgow South Side

Tai Chi is an exercise to unify body, mind and spirit and can be practised for its health benefits; as a meditation and a highly regarded Chinese martial art.
Read more

Temple of Tease

Studio 22, Dance Glasgow Jamaica Street, Glasgow City Centre G1 4QD

Welcome to the TEMPLE OF TEASE! Join Internationally-renowned burlesque performer and teacher, Agatha Frisky, and revel in bumps, grinds, and body worship!
Read more

The Personal Best Blueprint

The Western Baths Cranworth Street, Glasgow West End G12 8BZ

Get fit Networking is a networking evening for anyone who is looking for some great free information on the best and most effective ways to get fit, eat...
Read more

The Wee Retreat

2 Myrtle Park, Glasgow South Side G42 8UQ

The Wee Retreat is a meditation & well-being centre offering mindfulness meditation courses & retreats as well as other wellbeing events to increase personal awareness and a sense of peace.
Read more

The Western Baths Club

12 Cranworth Street, Glasgow West End G12 8BZ

The Western Baths Club – A club for all seasons and for all ages.In 1876 the baths was primarily a swimming and recreational club, mainly, but not exclusively...
Read more

Total Effect KettleBell Classes

Hillington Park Gym Earl Haig Road, Glasgow South Side G52 4JU

Take part in classes lead by one of Scotland's leading female competitors in kettlebell sport in the home of the Scottish Kettlebell Club. Suitable for...
Read more

Total Effect Personal Training

Hillington Park Gym Earl Haig Road, Glasgow South Side G52 4JU

We cater for any health related/performance related goals you may have. Currently working with the general public, performers, Olympic athletes and more...
Read more

Train Insane Glasgow

St Margarets Kilmarnock Road, Glasgow South Side G43

LADIES HIIT CLASSES5 days a week MONDAY MORNINGS FBX @9.30am AT DARNLEY COMMUNITY CENTRE, Darnley TUESDAYS METAFIT 9.30am NEWLANDSand 8pm Mearns Castle...
Read more

WAM Fitness & Wellbeing

, Glasgow South Side G41

Wendy is a qualified pre and post natal fitness trainer currently running the Buggyfit franchise for Glasgow South she also offers Personal Training and...
Read more

West End Pole Dance Academy

20 Sandyford Street, Glasgow West End G3 8QJ

West End Pole Dance Academy is located in the heart of Glasgow's West End and offers instruction in all styles of pole dance and fitness. We also offer...
Read more

White Method Fitness

18 Mugdock Road, Milngavie G62 8PB

White Method Fitness is a personal training & team training fitness studio based in Mingavie, Glasgow.
Read more

Yoga Fun For You

Chi & Co Darnley Street, Glasgow South Side G41 2SE

Family yoga is a great way to create, connect and play with your child,while enjoying the benefits of yoga.The yoga is taught through storytelling, music...
Read more

Yoga Healing Glasgow

Studio 7 22 Mansfield Street, Glasgow West End G11 5QP

Yoga Healing Glasgow is nestled in the heart of the leafy West-End of Glasgow, and cocooned from the hustle and bustle of city life. Come and learn from...
Read more

Yoga with Lucie

, Various Locations Glasgow

500 hours experienced teacher Lucie Potter offers seasonal yoga, breathwork, meditation & deep relaxation in Glasgow.
Read more

YogaBellies Glasgow City Centre

Dance HQ Templeton on the Green, Glasgow East End G40 1DA

Emily runs YogaBellies for Pregnancy and YogaBellies Yoga for Mum and Baby classes at the Dance HQ studios, Templeton on the Green.YogaBellies for PregnancyYogaBellies...
Read more

YogaBellies Kidz

, Various Locations Glasgow

What are YogaBelliesKidz Yoga classes? YogaBelliesKidz yoga takes children age 3-12 years on a fantastical journey through the universe! This programme...
Read more

Yogalates

Heart of Scotstoun Balmoral Street, Glasgow West End G14 0BL

Yogalates is a fusion of Yoga and Pilates style exercises giving you a full body workout which will help improve body shape, posture, strength and flexibility...
Read more

Zumba Fitness With Agnuela

Vivace Theatre School Sauchiehall Street, Glasgow City Centre G2 3EZ

Zumba Fitness classes with licenced instructor and experienced dancer Agne in Glasgow city centre, currently in Vivace Theatre School, 243 Sauchiehall...
Read more

Zumba with Lynne H

Hillington Park Parish Church Berryknowes Road, Glasgow South Side G52 2UD

LATIN AND WORLD MUSIC. EASY-TO-FOLLOW DANCE-FITNESS MOVES. DITCH THE WORKOUT AND JOIN THE PARTY.MONDAY NIGHT1900-2000 (ZUMBA)HILLINGTON PARK PARISH CHURCHBERRYKNOWES...
Read more