Bikram Yoga Southside

About Bikram Yoga Southside

Bikram Yoga is a demanding series of 26 postures and two breathing exercises, which is performed in a heated room suitable for all ages and levels of ability.

During each class you will systematically work 100% your body restoring all systems to healthy working order, promoting supreme health and well-being.
Benefits of the series include increased flexibility and body toning as well as reduced stress and increased mental clarity.

The heat is particularly therapeutic in assisting recovery from injury and increases benefits to the cardiovascular system as well as providing an excellent detox. Concentration, patience and willpower are strengthened in this challenging environment.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Bikram Yoga Southside are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

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