Count 14 Roadshow urges shoppers to think about their drinking
The Count 14 tour will roll into Lidl Tollcross on Saturday 22nd February to put shoppers' knowledge of what 14 units means in terms of alcoholic drinks to the test.
Article Source: Count 14
Last Updated: 19 February 2020 10:53
With the UK Chief Medical Officers’ guidelines stating men and women should drink no more than 14 units of alcohol a week to reduce the risks of harm, the roadshow will challenge shoppers to estimate how many of their favourite drinks make up the weekly maximum guideline, and staff will be on hand to bring to life how quickly 14 units can add up.
The guidelines also highlight that if people do regularly drink around 14 units per week, it should be spread over three days or more, with some alcohol-free days.
Regularly exceeding the recommended maximum weekly guideline increases the risk of developing a range of health problems, including cancer of the mouth, throat and breast.
The Scottish Government’s Count 14 campaign, backed by NHS Greater Glasgow & Clyde, aims to help people understand how their weekly drinking adds up.
NHSGGC’s Director of Public Health, Linda de Caestecker, said: “We all know there are recommended weekly guidelines for alcohol and these have been around for many years. They were updated a few years ago, with no more than 14 units in a week being recommended for both men and women now. It’s important people know the guidelines and the risks they may face if regularly drinking more than that.
“If you think you are regularly drinking too much and would like to change your drinking habits, there are a few things you can do to help yourself. Confide in or talk to a friend, colleague or someone you trust about ways you could tackle this. It’s also helpful to keep a drinks diary for a month to record where, when and how much you drink as you could be underestimating it.
“Lastly, consider laying off alcohol for a while to give your body time to recover and you time to think about your alcohol use and what changes you want to make whether it be drinking less alcohol, drinking less often or maybe stopping drinking completely.”
Chief Medical Officer Dr Catherine Calderwood said: “The alcohol guidelines are based on the clear evidence that as alcohol use increases, so does the risk of a range of health harms. To keep these risks low it’s recommended that men and women don’t drink more than 14 units a week on a regular basis.
“The 14 unit guideline equates to six pints of medium strength beer, lager or cider; six medium glasses of wine or seven double measures of spirits over the course of a week.
“By increasing understanding of what this means in terms of actual alcoholic drinks, our hope is that adults in Scotland are able to make more informed choices.”
For further information on the guidelines visit count14.scot
Sponsored Links
Latest Glasgow News
Celtic Connections brought surprise morning gigs to coffee shops across Glasgow at the weekend
Celtic Connections surprised Saturday morning coffee goers with live pop-up gigs across Glasgow, bringing emerging artists into unexpected spaces.
READ MORE
Panto Pays: festive theatre season delivers economic boost
As part of Glasgow 850's Get You In Panto Town celebration, new figures reveal the significant economic contribution of Glasgow's beloved pantomime season to the city's economy.
READ MORE
Ring in Hogmanay with darts, dancing, and bottomless pizza
If your New Year's resolution is to have more fun, start early at Flight Club!
READ MORE
The oldest bar and restaurant in Glasgow unveils spectacular makeover
Sloans, has unveiled a spectacular festive transformation following a £300,000 investment that has reinvented the 228-year-old venue inside and out.
READ MORE
Celebrate South Asian cinema this December with a selection of releases at Vue
There’s plenty for fans of South Asian cinema to enjoy at Vue this December, with a number of titles heading to the big screen.
READ MORE
Is Glasgow Green Santa the coolest in the UK
Some visitors reckon that Santa's cousin who is currently in residence at Winter Wonderland at Glasgow Green is the coolest of Santas.
READ MORE
Toys the season to be Jolly! Kids in Glasgow can win the entire DreamToys list this Christmas
Children in Glasgow are in for a festive treat this year, as a number of local retailers have announced they will be giving away all 15 toys featured on this year's coveted DreamToys list.
READ MORE
Trust calls for the home of Scottish football to be saved from an own goal
National Trust for Scotland has added its voice to those seeking assurances about the preservation of the first ever Hampden Park in Glasgow.
READ MORE
Cocktails and Champagne at new Luss Distillery
The newly opened Luss Distillery has announced its first events ahead of the festive season.
READ MORE
Glasgow shoppers slow down for a calmer Black Friday at The Social Hub
Glasgow shoppers embraced “slow shopping” as The Social Hub hosted its Rethink Black Friday market, offering a calm alternative that spotlighted local makers.
READ MORE
Tis the season: Meet Home Alone inspired characters at Glasgow Fort
Christmas is in full swing at Glasgow Fort, with festive character visits, the Christmas market and family activities now underway to help get shoppers of all ages into the festive spirit.
READ MORE
Family run Jackton Distillery unveils bumper festive programme for 2025
Jackton Distillery, the family run Lowland distillery behind the RAER whisky, spirits and wine portfolio, has announced a packed Christmas calendar for December 2025.
READ MORE
First Scottish KENJI store now open at Silverburn
East Asian-inspired lifestyle brand KENJI has opened the doors to its first Scottish store as it joins the impressive brand lineup at Silverburn.
READ MORE
Name the Loganair Christmas puffin and win a family adventure
Loganair, the UK’s leading regional airline, has launched a new festive competition to name the puffin starring in its emotional Christmas advert.
READ MORE
Festive fun on the farm at the National Museum of Rural Life
Celebrate the season with festive fun for the whole family at the National Museum of Rural Life.
READ MORE
Braehead celebrates bright young business stars this Christmas
Scotland's premier retail destination, Braehead Shopping Centre, today announce that this Christmas they will again welcome the Young Enterprise Christmas Trade Fayre.
READ MORE
Breakout Scots star urges young people to discover new artists IRL at Celtic Connections coffee pop ups
Katie Gregson-MacLeod is urging young Glaswegians to discover new music IRL as Celtic Connections brings free pop-up gigs to Patricia's x SLB, Through The House and Black Pine this Saturday.
READ MORE
Loch Lomond Shores Christmas Festival is a Christmas cracker this year!
A family rollercoaster, giant snow globe, rides, stalls, street food and live entertainment makes Loch Lomond Shores FREE Christmas festival the perfect Christmas day out for all the family!
READ MORE
Calum Bowie gives Barrowland call up to 2 rising stars for landmark 5th December show
Calum Bowie has invited two fresh local talents to support him at his upcoming landmark show in December at The Barrowlands!
READ MORE
Partick Film Festival returns in January with special anniversary screening of Rob Roy
Partick Film Festival returns in January with a range of events including a special 30th anniversary screening of Rob Roy, followed by a Q&A with the director Michael Caton-Jones.
READ MORE
Somewhere by Nico Launches Festive Cocktail Experience
This festive season, Glasgow and Edinburgh relevellers can relive the magic of Christmas past as Somewhere by Nico unveil a brand-new immersive experience!
READ MORE
Beatson Cancer Charity Ambassadog Baxter leads the way at Santa Dash 2025
Beatson Cancer Charity is thrilled to announce that our Ambassadog, Baxter, will be taking part in this year's Santa Dash on Sunday 7th December!
READ MORE
Zizzi celebrates a fresh era with a new menu and app, by giving 132 people free pasta for one year
Zizzi has introduced a new food & drink menu across all its restaurants, launched a brand-new Zizzi app, and is giving 132 people free pasta for one year.
READ MORE
Festive Season at Marine & Lawn Hotels & Resorts Collection
Marine & Lawn Hotels & Resorts Collection have launched some new offerings designed for memorable Christmas stays, spectacular Hogmanay celebrations, and cozy winter escapes.
READ MORE
From The Gannet to Eleven Fifty Five: Peter McKenna announces new Argyle Street restaurant
Peter McKenna, chef-owner of The Gannet in Glasgow, along with Kevin Dow, are set to open a new restaurant, Eleven Fifty Five, in its place in Finnieston early next year.
READ MORE
Glasgow Fort to welcome new Mexican restaurant this week
Mezcal, the lively Mexican street-food restaurant, is set to open its doors at Glasgow Fort on Wednesday 26th November, bringing even more choice for visitors ahead of the festive period.
READ MORE
Second year of Urban Forestry Programme opens across Scotland
Community groups, organisations and schools across Scotland are being invited to apply for grants of up to £100,000.
READ MORE
The Curious Incident of the Dog in the Night Time returns to Glasgow in March 2027
A brand-new staging of The Curious Incident of the Dog in the Night-Time based on the internationally celebrated novel comes to Glasgow's Theatre Royal in March 2027!
READ MORE
MINISO is coming to Buchanan Street... get ready to explore!
Global lifestyle sensation MINISO is set to bring its signature blend of joy, creativity, and affordable design to Buchanan Street, with a brand-new store opening on 26th November!
READ MORE
Black Friday Savings at Buchanan Galleries
Buchanan Galleries in Glasgow is abuzz with Black Friday deals, offering shoppers incredible discounts across a wide range of products – from fashion and footwear to jewellery, beauty, and homeware.
READ MORESponsored Links
Sponsored Links