Scottish Ballet delivers new self care workshops for health and social care staff in Scotland

Scottish Ballet have launched a new programme of online workshops for health and social care staff to help build personal resilience and enhance their wellbeing.

Article Source: Scottish Ballet
Last Updated: 18 February 2021 8:41

Working in partnership with NHS Scotland and Scottish Government, these preventative sessions aim to empower participants to self-care and manage stress.

After successfully delivering live digital Health at Hand™ sessions to energise staff and alleviate the pressures that frontline workers face in one health board, Scottish Ballet will open NHS Scotland’s Focus on Wellbeing programme on Wednesday 17 February 2021, with more than 1100 people signed up to participate in the opening Restore workshops.

These sessions come under Scottish Ballet’s Health at Hand™ programme that was launched in 2020 in response to the COVID-19 pandemic. Addressing the physical and mental stress for those working in the NHS and social care services, Scottish Ballet created a series of movement and breath videos. The programme comprises 10-minute videos titled Energise, Rejuvenate, Relaxation (for the start, middle and end of shifts, respectively) and a longer 20-minute Restore session for staff experiencing trauma stressful situations at work .

Following its success, Health at Hand™ won the 2020 Achates Philanthropy Prize for Scotland and resources from the programme are now available to use for free on the Scottish Ballet website.

CEO/Artistic Director of Scottish Ballet, Christopher Hampson, said: “At Scottish Ballet, the importance of connecting with our communities continues to drive the work that we do, as we share our passion and the positive benefits of dance to all.

We are committed to using our skills and expertise to deliver dance and movement to our communities, and are delighted to continue collaborating with Scottish Government and NHS Scotland to deliver sessions for those who are positioned on the frontline in Scotland.”

Director of Engagement at Scottish Ballet, Catherine Cassidy, said: “We are delighted to have developed such creative and collaborative relationships with the Scottish Government Health & Social Care Directorate, Health Boards and Health and Social Care Partnerships and we are proud to support staff wherever they work at this critical time.”

Scottish Government’s Mental Health Minister, Clare Haughey, said: “We are committed to improving the health and wellbeing of health and social care staff and have taken immediate action to provide support while they respond to the pandemic. We are also working to build a sustainable culture that will continue to prioritise staff wellbeing in the future.

That is why we supported Scottish Ballet to deliver a Focus on Wellbeing programme for our health and social care workforce, and unpaid carers. Their Restore sessions programme will offer a creative outlet to help alleviate stress and are a great way for people to learn how dance techniques can enhance personal wellbeing.”

For more information on the programmes available at Scottish Ballet, visit:
www.scottishballet.co.uk

Got a story to share? Send us an email at hello[@]whatsonnetwork.co.uk

Latest Glasgow News

Breaking the Silence Gig: Last Minute Tickets available for Oran Mor

Last-minute tickets are still available for JJ “Jinky” Gilmour’s Breaking the Silence show at Oran Mor on Thursday 27th November.

Santa clocks in early: Scotland shift heroes among 30,000 invited to claim free festive meal

Greene King pubs is raising the spirits of Scotland's hardest workers this festive season, hosting 'The Big Christmas Shift' across 700 pubs nationwide, giving away 30,000 meals on Monday 1st December

Festive days out to make the most of the season

From wreath-making workshops through to New Year’s Eve street parties, here's a rounded up some of the best events to help make the most of the season with loved ones in a fun and creative way.

SAY Award winner announced as Kai Reesu

Kai Reesu’s ‘KOMPROMAT vol.i’ was tonight announced as winner of The Scottish Album of the Year (SAY) Award, as the country’s national music prize Ceremony took place in Dundee’s Caird Hall.

Flight Club Glasgow launches limited edition Winter Menu and Festive Brunch

Flight Club Glasgow kicks off Christmas party season with the unveiling of its specially curated limited-edition menu and festive celebration-worthy bottomless brunch.

Citizens Theatre announces Associate Companies and Artists programme plus new shows for 2026

The Citizens Theatre has announced a new initiative to support and collaborate with artists and theatre companies, alongside more productions in its reopening year.

Glasgow Kelvin College hosts Big Scottish Breakfast and beauty event for STV Childrens Appeal

Glasgow Kelvin College students dished up community spirit in style earlier this month, raising £700 for the STV Children's Appeal through a Big Scottish Breakfast and beauty event.

Aldi opens applications for Christmas food donations programme in Glasgow

Aldi is calling on charities, community groups and food banks in Glasgow to sign up for surplus food donations from its stores this Christmas.

Public vote opens for Scottish Jazz Awards 2025 as scene flourishes

A stellar lineup of nominees has been announced for the Scottish Jazz Awards 2025, showcasing the exceptional talent flourishing across Scotland's vibrant jazz scene.

From Pop to Print: Bobby Bluebell Unveils Forevermore at Glasgow Print Studio

Glasgow Print Studio is delighted to announce the launch of Forevermore, a new limited-edition print by Bobby Bluebell.

Winter Wonderland at St Enoch Square set to open this Thursday

Glasgow's Winter Wonderland gets underway this week with the opening of St Enoch Square on Thursday 6th November from 12 noon until 9pm.

The Christmas tradition of the year is back...

Scotland's biggest Christmas drive-in returns: 11 days of Elf, Home Alone & more at Loch Lomond Shores!

Have a merry little Christmas at Glasgow Science Centre

Make this winter one to remember at Glasgow Science Centre! Discover a line-up of unmissable seasonal events packed with science, wonder and festive fun!

Four top chefs in Glasgow team up to raise money for Hospitality Health

Four of Glasgow's top chefs are teaming up on Thursday 13th November to host a charity dinner for Glasgow based charity, Hospitality Health.

Go to Christmas market for locally made gifts returns to Glasgow city centre

Mary's Meals' much-loved market – where your Christmas shopping can help feed hungry children – returns at The Social Hub this November!

Peter Kay announces triumphant return to the OVO Hydro next year

Extra tickets released including premium seats to celebrate his record-breaking stand-up tour.

Unfolded brings sustainable pop up shop and sample sale back to Glasgow for one weekend only at the iconic Buchanan Galleries

Groundbreaking Scottish sustainable ladies fashion brand Unfolded is returning to the heart of Glasgow and the homeland of ladies fashion for one weekend only.

Martin Compston to bring star power to Hoolie in the Hydro as co host

Celebrated Scottish actor Martin Compston has been announced as the co-host for this year's highly anticipated Hoolie in the Hydro: The Big Yin.

Buchanan Galleries marks Purple Tuesday with Charity Partnerships

Buchanan Galleries is marking Purple Tuesday, on 4th November, with a series of initiatives designed to champion accessibility and inclusion within the centre.

Pizza Punks is coming to town with an all new door to door delivery service

Pizza Punks Glasgow have revealed a revolutionary new service, door to door delivery, and to celebrate, the pizza scene disrupters are offering 50% off your first order!

Reward offered for return of Elvis artwork stolen from The Clutha Bar in Glasgow

The Clutha Bar and local artist Moe Rocksmoore are appealing for the safe return of Elvis, a much-loved artwork created by children and young people from Glasgow and Renfrewshire schools.

Book Tales: Storytelling through the lives of readers past and present

This November, the University of Glasgow and The Mitchell Library invite you to explore the rich and historical life of books in a series of engaging Being Human Festival.

First Bus gives Remembrance free travel for all Armed Forces, veterans and cadets

First Bus is offering free travel for all veterans and UK Armed Forces personnel travelling to Remembrance Day activities of Remembrance Sunday and Armistice Day.

Scotland Meats Germany

Scotland's favourite beer, Tennent's Lager, has unveiled the world's first ever Square Wurst - a Scottish classic with a German twist - to mark the launch of Tennent's Bavarian Pilsner.

Cineworld Glasgow Silverburn unveils luxury recliners and immersive 4DX experience

Cineworld Glasgow Silverburn has just completed a major transformation, introducing luxury recliner seating and an immersive 4DX auditorium!

Scottish Ensemble brings warmth to wintry nights with Concerts by Candlelight tour

Concert by Candlelight, Scottish Ensemble's celebrated long-running winter tour, returns for eight awe-inspiring performances in intimate settings around Scotland this December.

Crossbasket Castle unveils festive events for 2025

As the festive season approaches, five-star Scottish castle, Crossbasket Castle, has unveiled its calendar of seasonal events and experiences.

Feel the festive cheer at Dobbies Charity Christmas Shopping Night

Dobbies is encouraging customers to come along to their nearest store and to be the first to shop exclusive Black Friday offers at its late-night shopping event, in aid of Alzheimer's Research UK.

Autumn Offers at Marine & Lawn Hotels & Resorts Collection

Marine & Lawn Hotels & Resorts Collection have launched new offerings designed to inspire cosy autumn getaways and early festive escapes across Scotland.