Scottish Ballet delivers new self care workshops for health and social care staff in Scotland
Scottish Ballet have launched a new programme of online workshops for health and social care staff to help build personal resilience and enhance their wellbeing.
Article Source: Scottish Ballet
Last Updated: 18 February 2021 8:41
Working in partnership with NHS Scotland and Scottish Government, these preventative sessions aim to empower participants to self-care and manage stress.
After successfully delivering live digital Health at Hand™ sessions to energise staff and alleviate the pressures that frontline workers face in one health board, Scottish Ballet will open NHS Scotland’s Focus on Wellbeing programme on Wednesday 17 February 2021, with more than 1100 people signed up to participate in the opening Restore workshops.
These sessions come under Scottish Ballet’s Health at Hand™ programme that was launched in 2020 in response to the COVID-19 pandemic. Addressing the physical and mental stress for those working in the NHS and social care services, Scottish Ballet created a series of movement and breath videos. The programme comprises 10-minute videos titled Energise, Rejuvenate, Relaxation (for the start, middle and end of shifts, respectively) and a longer 20-minute Restore session for staff experiencing trauma stressful situations at work .
Following its success, Health at Hand™ won the 2020 Achates Philanthropy Prize for Scotland and resources from the programme are now available to use for free on the Scottish Ballet website.
CEO/Artistic Director of Scottish Ballet, Christopher Hampson, said: “At Scottish Ballet, the importance of connecting with our communities continues to drive the work that we do, as we share our passion and the positive benefits of dance to all.
We are committed to using our skills and expertise to deliver dance and movement to our communities, and are delighted to continue collaborating with Scottish Government and NHS Scotland to deliver sessions for those who are positioned on the frontline in Scotland.”
Director of Engagement at Scottish Ballet, Catherine Cassidy, said: “We are delighted to have developed such creative and collaborative relationships with the Scottish Government Health & Social Care Directorate, Health Boards and Health and Social Care Partnerships and we are proud to support staff wherever they work at this critical time.”
Scottish Government’s Mental Health Minister, Clare Haughey, said: “We are committed to improving the health and wellbeing of health and social care staff and have taken immediate action to provide support while they respond to the pandemic. We are also working to build a sustainable culture that will continue to prioritise staff wellbeing in the future.
That is why we supported Scottish Ballet to deliver a Focus on Wellbeing programme for our health and social care workforce, and unpaid carers. Their Restore sessions programme will offer a creative outlet to help alleviate stress and are a great way for people to learn how dance techniques can enhance personal wellbeing.”
For more information on the programmes available at Scottish Ballet, visit:
www.scottishballet.co.uk
Sponsored Links
Latest Glasgow News
Primary schools in Scotland given chance to win specifically curated Burns Supper from Aldi
Aldi Scotland is giving primary school pupils across Scotland the chance to enjoy a truly traditional Burns Supper, complete with all the trimmings, including a bagpiper.
READ MORE
Glasgow International Comedy Festival launches 2026 programme with over 100,000 tickets on sale
Glasgow International Comedy Festival has announced the full programme for 2026's event with 560 shows in 40 venues across the city from 11th - 29th March, and over 100,000 tickets now on sale!
READ MORE
Glasgow Film Festival 2026 to open with UK Premiere of Everybody To Kenmure Street
A documentary about one of Scotland's most spontaneous and successful acts of civil resistance in recent memory will open Glasgow Film Festival's 22nd edition on 25th February!
READ MORE
Celebrate Burns Night 2026 at Flight Club
If you're looking for a fun way to celebrate Burns Night this year, head to Flight Club!
READ MORE
Calling all Gingers!
The IRN-BRU Carnival is showing appreciation to any fellow fiery headed pals by offering a bonus ride voucher to anyone visiting with ginger hair on Sunday 11th January!
READ MORE
Everything you need to know about Celtic Connections 2026
The renowned festival which every year transforms Glasgow in January into a must-visit destination for music lovers is now just over a week away.
READ MORE
Zizzi launches their January Birthday Jackpot
Zizzi's January Birthday Jackpot guarantees a special gift for adults born in January, with some lucky birthday guests receiving the jackpot prize - £100 towards their bill!
READ MORE
Litter picking dog charity aims to remove 44 million pieces of rubbish in 2026
Dog owners making an environmental New Year Resolution are hoped to boost the ranks of the Paws On Plastic charity to over 30,000 in 2026!
READ MORE
Full casting announced for Legally Blonde: The Musical
Full casting has been announced for Legally Blonde: The Musical which will have its Scottish premiere at The King's Theatre Glasgow in April!
READ MORE
Brand new craft event encourages mindfulness, creativity and relaxation
Dobbies Garden Centres is inviting customers along to an afternoon of creativity, connection, and cake this January, with a brand-new Crafternoon Tea Club.
READ MORE
Famous faces share their DofE Award memories in celebration of their 70th anniversary
Anyone with a connection to The Duke of Edinburgh's Award is being invited to celebrate the charity's 70th anniversary by sharing their fondest DofE memories.
READ MORE
Silverburn expands leisure offering with new Pilates studio
Silverburn guests can kick-start their 2026 wellness journey with the arrival of the first Haus of Pilates studio.
READ MORE
Dry or Try January: Flight Club is your go to January social spot
Whether you're ditching the booze and going dry for a month or embracing Try January with the goal of experiencing new things, Flight Club, ticks all the boxes!
READ MORE
Christmas has come early! Glasgow youngster wins the entire DreamToys list in national competition
One very lucky youngster from Glasgow has been crowned the winner of an incredible festive giveaway – taking home all 15 toys featured on this year's coveted DreamToys list.
READ MORE
Christmas has arrived in Glasgow, The IRN BRU Carnival returns for its 106th year
Europe's largest indoor fun fair, The IRN-BRU Carnival, has opened to the public at Glasgow's SEC with its greatest show to date!
READ MORE
The River Inn launches dream wedding reception giveaway worth thousands
One lucky couple to win a luxury wedding reception for up to 100 guests... completely free!
READ MORE
Christmas Carol Goes Wrong crashes into the Kings Theatre Glasgow
Multi-award winning company Mischief return to the King's Theatre Glasgow with their new stage show – Christmas Carol Goes Wrong!
READ MORE
Christmas drawing by 11 year old Glasgow schoolgirl lights up the city
An 11-year-old Glasgow schoolgirl has seen her Christmas drawing light up the city after it was transformed into a glowing display as part of this year’s festive light trail.
READ MORE
Scottish Doctor Who actor to lead The Woman in Black at the Theatre Royal Glasgow
PW Productions is delighted to announce casting for Susan Hill's The Woman in Black, as it returns to the Theatre Royal Glasgow.
READ MORE
Scottish dancer to appear in The Red Shoes in first tour stop in Glasgow
The King's Theatre, Glasgow is delighted to reveal the full cast and tour dates for Matthew Bourne's double Olivier award-winning, smash hit production of The Red Shoes.
READ MORE
Braehead Shopping Centre is your place for festive fashion, food and fun this Christmas
Christmas is in full swing at Braehead Shopping Centre, and Scotland's leading retail and leisure destination is once again the place to celebrate the magic of the festive season!
READ MORE
Solasta Residence supports Beatson Cancer Charity through festive giving tree initiative
Solasta Residence in Glasgow has launched its first Giving Tree in support of Beatson Cancer Charity.
READ MORE
The Pavilion Theatre, Glasgow unveils exciting new programme for 2026
The Pavilion Theatre Glasgow is set to light up 2026 with a thrilling year of music, theatre and comedy.
READ MORE
Wingstop UKI opens its doors at Silverburn
Leading retail and leisure destination, Silverburn, has turned up the heat on its dining line-up with the official opening of Wingstop UKI, bringing even more flavour and choice to guests.
READ MORE
90s pop icon joins the cast of Mean Girls
Faye Tozer to star alongside Kiara Dario as Gretchen Wieners in the award-winning musical Mean Girls, coming to the King's Theatre in Glasgow from Monday 29th June!
READ MORE
DF Concerts & Events launches The DF Academy
DF Concerts launches the DF Academy to strengthen pathways between education and Scotland's live music & events industry.
READ MORE
Dr Gillian Shirreffs launches the 12 Days of Christmas with new book Elephant
Dr Gillian Shirreffs launches the 12 Days of Christmas with Beatson Cancer Charity this month.
READ MORE
Popular lifestyle brand Oliver Bonas opens at Silverburn
Silverburn, Scotland's leading retail and leisure destination, has welcomed much-loved independent fashion, jewellery and homewares retailer Oliver Bonas.
READ MORE
Win your way to the IRN BRU Carnival
The Duck Hunt is back bigger and better with over 150 ducks hidden across Glasgow and beyond!
READ MORE
New film on resistance to Home Office raid on Kenmure Street to be released next year
Scottish distributor Conic has acquired all UK and Ireland rights for Everybody to Kenmure Street, a new documentary about Glasgow's community resistance to a Home Office raid in 2021.
READ MORESponsored Links
Sponsored Links