This three week course covers the basics of Zen teaching and practice and includes detailed instruction, a chance to try out Zen meditation and looks at how to get a regular meditation practice up and running.
The course will run over 3 Thursdays weeks beginning on Thursday 26th August. Sessions will run between 6.15 – 8.00pm. Sessions include the fundamentals of Zen teaching and practice, advice on how to get a practice started and keep it going and how to deal with some of the challenges of a meditation practice like Zen
Please get in touch at: email@example.com or call 07432 014620 for more details
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