Sauerkraut & Kimchi Masterclass By Nourished by Nature

Explore a whole new world of flavour on this Sauerkraut & Kimchi Masterclass by Nourished by Nature at Soul Food Kitchen!

Sauerkraut & Kimchi Masterclass By Nourished by Nature

About Sauerkraut & Kimchi Masterclass By Nourished by Nature

There is a whole new world of flavour to explore with fermenting and home-made sauerkraut is delicious, versatile and inexpensive!

Shop bought sauerkraut, unless it is raw, organic and in the chiller section is likely to have been pasteurised killing any probiotic bacteria along with the potential health benefits.

Veggies are cheap and fermenting is a brilliant way to increase their nutritional value by a massive amount, as well as adding lots of gut-healing probiotics.

The main issue with home fermenting is the fact that bacteria are involved! People are scared of bacteria and think they will poison themselves. We live in a world obsessed with sterilising everything, destroying bacteria good and bad, and we are paying the consequences with chronic disease of every kind on the increase. All illness starts in the gut, and the gut is home to trillions of bacteria & yeasts, most of them essential to our health.

Fermented foods like sauerkraut and kimchi are loaded with good bacteria of exactly the kind we need, lactobacillus, the sumo wrestlers of the bacterial world.

Believe me, you want these guys on your side, and loads of them, you want an army!!

Fermented foods have been around for thousands of years, every culture has its own. Sauerkraut, yoghurt, kefir, kimchi, kombucha. Methods have been handed down through the generations to keep these life affirming foods to the forefront of health.

Fermenting veggies is the easiest and most versatile of the probiotic foods. The clever thing is that fermented veggies contain the probiotics and also their food source, fibre!! Fermented foods are super fertiliser for our good gut microbes!!

There are more live probiotics in a tablespoon of sauerkraut than in a whole bottle of probiotic capsules! Follow a few simple rules and you can be making your own delicious sauerkraut like a pro!

All you need is a cabbage some salt and a glass jar, oh and some patience for the microbes to work their magic!

We will be sampling;

· Pineapple, ginger, turmeric kraut

· Classic Apple and Caraway

· Lemon and Dill

· Super Kraut with seaweed & spirulina

· Kimchi

· Red cabbage kraut with lime and cumin

After trying the various krauts, you will be making your own personal favourite to take home.

There will also be a demonstration of simple vegan kimchi.

You will learn about correct salt ratios, equipment, safe fermenting, maturation times and everything else you need to confidently make your own sauerkraut at home.

All notes, recipes and recommendations will be emailed after the workshop.

Includes a coffee and a delicious vegan cake and of course your own jar of delicious sauerkraut!

Please bring your own 1-litre glass clip top jar. Please make us aware of any allergies prior to the event.

While we take every opportunity to ensure the details for Sauerkraut & Kimchi Masterclass By Nourished by Nature are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

Other Events at Soul Food Kitchen

Mindful Snacking by For the Love of Lemons

Mindful Snacking by For the Love of Lemons

28th April 2020
This Mindful Snacking workshop at Soul Food Kitchen is filled with positive snack ideas, encouraging you to eat with attention and to be present in the moment.
Soul Food Poetry by Imogen Stirling

Soul Food Poetry by Imogen Stirling

13th May 2020
Imogen Stirling Poetry and Soul Food Kitchen are delighted to present Glasgow's newest poetry night: Soul Food Poetry!
Women’s Health and Lifestyle Medicine by Dr Nitu Bajekal

Women’s Health and Lifestyle Medicine by Dr Nitu Bajekal

22nd May 2020
Dr Nitu Bajekal will explore relationships between the main aspects of lifestyle medicine, including nutrition, sleep, stress, exercise, alcohol and smoking, as well as their impact on women's health.

Workshops Events you might like...

R-CADE Kids: T-shirt Printing Workshop - CANCELLED
R-CADE Kids: T-shirt Printing Workshop - CANCELLED
7th Apr 2020 - 8th Apr 2020
R CADE, Glasgow City Centre
R-CADE are hosting a series of creative and educational workshops during the holidays that will be both fun and inspiring! Join them for T Shirt Printing on April 7th & 8th!
R-CADE Kids: Build Your Own Controller - CANCELLED
R-CADE Kids: Build Your Own Controller - CANCELLED
9th Apr 2020 - 15th Apr 2020
R CADE, Glasgow City Centre
R-CADE are hosting a series of creative and educational workshops during the holidays that will be both fun and inspiring! Learn how to build your own games controller!
Introduction to Essential Oils, Make & Take Class
Introduction to Essential Oils, Make & Take Class
14th April 2020
NA, Glasgow East End
Join Ian and John from Your Essential Care for their Introduction to Essential Oils, Make & Take Class and learn all about the incredible benefits of essential oils!
Find Workshops events in Glasgow

Food and Drink Events you might like...

Free in-store tasting of Garden Shed Gin - CANCELLED
Free in-store tasting of Garden Shed Gin - CANCELLED
4th April 2020
Geraldos Largs, Largs
Visit Largs on Saturday 4th April for a free gin tasting at Geraldo's! Maxine from The Garden Shed Drinks Company will be offering tastings of their small batch gin!
Springfest: The Scottish Food & Drink Festival - POSTPONED
Springfest: The Scottish Food & Drink Festival - POSTPONED
4th Apr 2020 - 5th Apr 2020
Loch Lomond Shores, Balloch
Springfest, The Scottish Food & Drink Festival, returns for 2020, celebrating delicious local produce on the beautiful bonny banks of Loch Lomond!
Free in-store tasting of Raasay Gin - CANCELLED
Free in-store tasting of Raasay Gin - CANCELLED
11th April 2020
Geraldos Largs, Largs
Head to the seaside for the Easter weekend and an afternoon of Raasay Gin tasting in Geraldo's!
Find Food and Drink events in Glasgow

Health Events you might like...

Introduction to Essential Oils, Make & Take Class
Introduction to Essential Oils, Make & Take Class
14th April 2020
NA, Glasgow East End
Join Ian and John from Your Essential Care for their Introduction to Essential Oils, Make & Take Class and learn all about the incredible benefits of essential oils!
Dementia Friendly Knitting Group
Dementia Friendly Knitting Group
14th April 2020
The Sweet Tart, Glasgow South Side
Glasgow's Golden Generation is running a 'Crochet, Knitting and Nattering Group' at The Sweet Tart on Pollokshaws Road every Thusday at 10am!
Glasgow SiMBA Support Group
Glasgow SiMBA Support Group
14th April 2020
Calton Heritage and Learning Centre, Glasgow East End
Glasgow SIMBA monthly group offers support for those who's baby has died at any stage of pregnancy or close to birth.
Find Health events in Glasgow

Learning Events you might like...

Introduction to Essential Oils, Make & Take Class
Introduction to Essential Oils, Make & Take Class
14th April 2020
NA, Glasgow East End
Join Ian and John from Your Essential Care for their Introduction to Essential Oils, Make & Take Class and learn all about the incredible benefits of essential oils!
Stained Glass Evening Classes
Stained Glass Evening Classes
16th April 2020
Cass Peters Glass Art, Dumbarton
Over the course of three evenings, design and create your very own stained glass panel at Cass Peters Glass Art, Dumbarton!
Stained Glass Workshop: 2 Days
Stained Glass Workshop: 2 Days
18th April 2020
Cass Peters Glass Art, Dumbarton
Learn how to create stained glass panels on this two day workshop for total beginners at Cass Peters Glass Art!
Find Learning events in Glasgow

Find other events in Glasgow

Sponsored Links

Popular Events

Murder of a Music Mogul! Interactive Online Murder Mystery
Stimulate those 'little grey cells' while self-isolating at home by taking part in Whodunnit Events' brand new interactive online Murder Mystery... 'Murder of a Music Mogul!'
Guns N’ Roses
Guns N' Roses are bringing their epic European tour to Glasgow Green on Thursday 25th June!
TRNSMT Festival
TRNSMT Festival will return to Glasgow Green in 2020 from 10th – 12th July, featuring headliners Courteeners, Liam Gallagher and Lewis Capaldi!
University of Strathclyde Online Genealogy Classes
Do you want to research your family tree? Understand more about your ancestors? The University of Strathclyde's 8-week online genealogy classes start on April 20th!
Post Malone
Post Malone has announced his return to the UK for a special outdoor show at Glasgow Green on Tuesday 30th June!

Popular Venues

Kelvingrove Art Gallery and Museum King's Theatre Glasgow SEC Armadillo Theatre Royal Glasgow The Pavilion Theatre Glasgow The Glasgow Royal Concert Hall The SSE Hydro

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »