The Meditation Challenge
What better way to begin the new year than by cultivating the positive habit of a daily meditation practice with Kadampa Meditation Centre Glasgow!
About The Meditation Challenge
Why not build the meditation habit this year!
The Meditation Challenge
with Buddhist monk Gen Kelsang Sherab
Just a few minutes of meditation can make you a more focused, stress-resistant and happier person.
Learn to start each day with calm, positive attitudes, then refresh your experience throughout the day so that each day becomes special, meaningful and spacious.
This training improves your mental well-being because you are taking care of your mind and guiding yourself to happiness.
Everyone is welcome.
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Other Events at Kadampa Meditation Centre Glasgow
Meditation Classes
Start the year with positive resolutions for the year ahead at Kadampa Meditation Centre! Learn to meditate and relax, still your mind, and find happiness from within.
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Finding Connection In A Disconnected World
Everyone is welcome to join Kadampa Meditation Centre for this heartwarming and uplifting course... Finding Connection In A Disconnected World.
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De-Clutter Your Mind
Find ways to maintain a feeling of mental space and equanimity, even in the midst of a busy, demanding life on this course at Kadampa Meditation Centre.
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Rest & Reflect Retreat
Take time out for yourself to cultivate inner clarity and calm through practising three types of breathing meditation on this relaxing weekend retreat by Kadampa Meditation Centre Glasgow.
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