The Meditation Challenge
What better way to begin the new year than by cultivating the positive habit of a daily meditation practice with Kadampa Meditation Centre Glasgow!
About The Meditation Challenge
Why not build the meditation habit this year!
The Meditation Challenge
with Buddhist monk Gen Kelsang Sherab
Just a few minutes of meditation can make you a more focused, stress-resistant and happier person.
Learn to start each day with calm, positive attitudes, then refresh your experience throughout the day so that each day becomes special, meaningful and spacious.
This training improves your mental well-being because you are taking care of your mind and guiding yourself to happiness.
Everyone is welcome.
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Other Events at Kadampa Meditation Centre Glasgow
Meditation Classes
These evening talks and guided meditations will provide you with the foundation for developing a powerful meditation practice.
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Silencing The Inner Critic - Meditation Course
Learn to recognise your inner critic as it operates in your life and relationships and discover through meditation how to let go of this painful habit.
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Letting Go Of Worry and Fear
Join Kadampa Meditation Centre Glasgow for an uplifting course with Buddhist monk Gen Kelsang Zamling, and discover how it is possible to let go of worry and fear!
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