30 Minute Meditation Lunchtime Classes

Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind on one of Kadampa Meditaion Centre's Lunchtime Classes!

30 Minute Meditation Lunchtime Classes

About 30 Minute Meditation Lunchtime Classes

These 30 minute audio classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.

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