These 30 minute audio classes combine guided meditations with a ‘thought for the day’ on practical methods of how to stay happy and positive through the challenges of modern life.
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Looking for a craft to make you feel ZEN and happy and creative, without having to set up the sewing machine? This hand embroidery class with Sew Confident is for you!
Join experienced Kundalini Yoga teacher, Carolyn McTaggart, for these online sessions via Zoom covering movement, breathwork, mantra and meditation explorations to support the immune system.