Learn to Meditate Workshop
Learn simple meditations which can be practised at home or any time you need a break from busy daily life at Kadampa Meditation Centre.
About Learn to Meditate Workshop
Learn to Meditate Workshop
With Buddhist nun Kelsang Gakyi
Learn simple meditations which can be practised at home or any time you need a break from busy daily life. These meditations will help you let go of stress, tension and worry and develop a calm and peaceful mind. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Geshe Kelsang Gyatso
The meditations on this course can be practised by anyone, no experience is needed at all.
Everyone is welcome!
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