Learn to Meditate Workshop

Learn simple meditations which can be practised at home or any time you need a break from busy daily life.

Learn to Meditate Workshop

About Learn to Meditate Workshop

Learn simple meditations which can be practised at home or any time you need a break from busy daily life. These meditations will help you let go of stress, tension and worry and develop a calm and peaceful mind. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” – Geshe Kelsang Gyatso

All the meditations on these courses can be practised by anyone, no experience is needed at all.

Everyone is welcome!

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Take half an hour out to cultivate inner peace and enjoy the rest of the day with an inspired and positive mind on one of Kadampa Meditaion Centre's Lunchtime Classes!
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