Parent Relaxation Class
Pebble Sense's newest class has been developed to support new parents in the early weeks and months of parenting.
About Parent Relaxation Class
When a baby joins your family it is not just the baby that is new.... you are a new too ( a new parent that is). You have taken on a new role and as you navigate this role it can be very overwhelming, therefore it is important to take care of yourself. 'You cannot pour from an empty cup' as the saying goes and this is very true of parenting. At the heart of Pebble Sense is play, connection and child development and in order to support you to be amazing in your parenting journey we have developed a 1 hour class that focusses on reducing stress and promoting self care for parents.
What to expect:
• A Supportive and Calming Environment
• Breathing Exercises
• Muscle Relaxation Techniques
• Guided Relaxation
• Self Massage Techniques
• Plus lots of encouraging chat and a hot cuppa.
You are important, you are essential, you are amazing so take the time for you and allow us to provide you with some self care tools to take home to promote postive wellbeing. And because we know first hand how hectic the day in the life of a parent is, our techniques are short and easy to carry out in even the most chaotic parenting days.
Because we know it is difficult to leave your little one, babies up to the age of 12 months ( non walkers) are welcome to join you and have a cuddle while you practice the relaxation techniques, of course you can choose to come without your little one.
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