Wim Hof Method Workshop
Come and join Joe Prince for a Wim Hof Method workshop at the beautiful Kelburn Castle Estate in North Ayrshire. It is minutes from the train station or you can camp or glamp on site.
About Wim Hof Method Workshop
The four hour workshop will teach you to use your breath to create an alkaline state allowing deeper relaxation and connection within the central nervous system. The breath energises the body, boosts mood and reduces inflammation. You will learn how to use the nature around you, your breath and the natural power of your own body to help you feel “Happy, Strong and Healthy”.
The never-ending Glen provides an idyllic setting to take a dip in one of the pools carved out by the river. Cold exposure is a key part of the Wim Hof Method, which must always be practiced safely, with great respect for the power of water. Cold exposure is hugely beneficial for the immune system, pain reduction and for mood regulation.
Your instructor is Joe Prince, he is therapeutic coach and certified Wim Hof Method instructor. After experiencing the healing and transformative power of the Wim Hof method first hand, he now teaches other how to gain the benefits. If you are dealing with anxiety, depression and stress or are struggling to manage your physical health, this transformative teaching is for you.
see www.prince-therapy.com for more information
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Other Events at Kelburn Estate & Country Centre
A Midsummer Night’s Dream
Join The Three Inch Fools as they present A Midsummer Night's Dream, Shakespeare's most iconic comedy, at Kelburn Estate & Country Centre on Wednesday 16th July!
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Kelburn School Of Sorcery - The Dragon Trials
Step into a world of dragons, magic and adventure at Kelburn Castle's School of Sorcery this August... if you're not quite ready to go back-to-school, you're sure to have a fabulous time at this one!
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