12 Week Tai Chi & Qigong Beginners Course
Join Alan Skirving for a 12 Week Tai Chi & Qigong Beginners Course which starts on Wednesday 8th May at Partickhill Bowling & Community Club!
About 12 Week Tai Chi & Qigong Beginners Course
ABOUT THE COURSE:
An in-depth 12-week Tai Chi & Qigong beginners course, including:
– Foundation Concepts / Exploration of Internal Mind-Body Principles
– Qigong Forms & Sequences
– Tai Chi 37 Form
– Tai Chi & Qigong Partner Practice
– Additional Workshops – Qigong Forms, Tai Chi 37 Form, Partnerwork, Bagua Basics, Yoga & Meditation
Suitable for complete beginners, continuing students and those with some experience looking for more depth and detail in their Tai Chi & Qigong practice. The course is taught at an accessible level, in a structured & progressive manner.
COURSE DATES & TIMES:
Weekly In-Person Classes – Starts Wednesday 6pm to 7:30pm (from 8th May 2024)
Plus - Weekend Workshops
Plus - Detailed video lessons and notes provided for each class.
FREE Taster Session / Course Preview – Saturday 4th May 2024 – 11:30am to 1pm
COURSE VENUE:
Partickhill Bowling & Community Club, 46 Partickhill Road, Glasgow, G11 5BY
COST & BOOKING:
£200 – 12-Week Course Full Payment
£70 – All Inclusive Monthly Payment (3 x instalments)
MORE ABOUT THE COURSE – COURSE CONTENTS:
A 12-week beginner to intermediate course covering a unique blend of complementary approaches. During our 12 weeks together, we will explore body mind & movement practices – including Tai Chi & Internal Martial Arts, Qigong, Bagua Basics, Scaravelli-Inspired Yoga & Meditation – giving you a foundation from which to further explore & develop – the principles covered could be applied to any body mind & movement practice – and more importantly to how we move, breathe and feel throughout our daily lives.
1. TUNING INTO THE FEELING
Qi & Qigong – The Mind (Yi) Leads The Qi
Includes: Experiencing Qi in Qigong Practice, Cultivating Relaxation, Somatic & Sensory Engagement, Whole Body Breathing,, Connecting Inner & Outer Environment, Using Body-Mind Imagery.
2. CULTIVATING THE FOUNDATIONS
Relaxation & Mobility, Harmony in Structure & Movement, Internal Strength
Includes: Developing Body Awareness, Articulation & Mobilising, Opening & Releasing, Developing Internal & External Structure, Fundamentals of Tai Chi & Qigong Movement, Foundation Concepts In Tai Chi, Qigong & Internal Martial Arts.
3. TAI CHI, QIGONG & INTERNAL MARTIAL ARTS FORMS
Sequences, Flow & Application
Includes: An introduction to – Cheng Man-ch’ing 37 Form (Yang Style Tai Chi Short Form), Shibashi Tai Chi Qigong, Huang Sheng Shyan’s 5 Loosening Exercises, Liu Xiheng’s Tai Chi Exercises, Baguazhang Basics.
4. TAI CHI & QIGONG PARTNERWORK
Refinement & Cultivation Through Interaction & Feedback,
Includes: Foundation (Qigong) Partnerwork, Tai Chi Partnerwork (Tui Shou – ‘Pushing Hands’)
5. SCARAVELLI-INSPIRED YOGA & MEDITATION PRACTICE
Going Deeper in Mind & Body
Includes: Scaravelli-Inspired Yoga principles, accessible, congruent and harmonious asana & pranayama practice, sitting meditation.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Glasgow, click here to find out more!
Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Similar events you might like...
Pollok Parkrun
Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!
READ MORE
Springburn Parkrun
Springburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow!
READ MORE
Tollcross Parkrun
Tollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!
READ MORE
Victoria Parkrun
Victoria Parkrun is a weekly, free 5km timed run held on Saturday mornings at Victoria Park in the West End of Glasgow!
READ MORE
Glasgow Breastfeeding Buddies Support Group - Gorbals
Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at St Francis Community Centre on Mondays!
READ MORE
Glasgow Breastfeeding Buddies Support Group - Kirkintilloch
Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Hillhead Community Centre on Mondays!
READ MORE
Dams To Darnley Health Walks
On Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.
READ MORE
Andy’s Man Club at Kelvin Hall
Andy's Man Club meets every Monday at 7pm in the Activity Space at Kelvin Hall... come along for a brew, a biscuit and a chat.
READ MORE
Coffee and Culture
Coffee and Culture is a free, friendly museum programme which provides an opportunity to meet people, view museum objects, watch archive film footage and access support in a welcoming setting.
READ MORESponsored Links
Find other events in Glasgow
Sponsored Links