Gentle flow yoga to stretch and release, sequences to rebuild core connection & strength; lovely baby massage with little extras (nursery rhymes, singing bowls and bubbles) with time after for a well deserved cuppa and chat.
This is a nurturing space for you to bond with your baby / babies, make friends and feel supported with no judgement or need to be anything other than yourself.
Some days we can feel we are rocking parenthood, others it is enough to get out of the door dressed, and our babies have their own ideas about how the day will go! This class welcomes us however we are, offering a wee refuge of calm, kindness and connection.
If a birth mum, please ensure you have had your postnatal 6 week check and have the go ahead to attend postnatal classes, as this initial time is essential for postpartum healing. Suitable for babies until cruising.
Whilst most of the class content is aimed at postnatal recovery and babies, all parents and carers are welcome with their baby/babies. We all benefit from a good stretch and calming practice!
Please bring a yoga mat, cushion, blanket and any toys for your baby.
Contact me with any questions. I look forward to welcoming you to class and our lovely community! x
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