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Winter Wellbeing: Kundalini Yoga and Meditation with Carolyn McTaggart

Curious to try Kundalini Yoga and see what it can do for you? Join Carolyn McTaggart on Monday evenings through January and February at The Movement Studio!

Winter Wellbeing: Kundalini Yoga and Meditation with Carolyn McTaggart

About Winter Wellbeing: Kundalini Yoga and Meditation with Carolyn McTaggart

Curious to try Kundalini Yoga and see what it can do for you?

Join these weekly creative explorations through movement, breathwork, sound healing, meditation and relaxation to help:

> Relieve stress, balance the glands and nervous system
> Increase stability and vitality
> Improve mental clarity and concentration
> Sharpen the senses to build awareness
> Shift old patterns and find freedom within
> And much more!

Find out more at www.yogibytheway.com/therapies
All welcome. Not suitable during pregnancy.
Wear loose comfortable clothing. Bring your own mat, bottle of water, a cushion/yoga block, light blanket for comfort.

About the teacher:
Carolyn McTaggart is an experienced Kundalini Yoga, meditation and gong teacher based in Glasgow. She offers a welcoming space to connect, move, learn, love and heal - to find peace and harmony in mind, body and soul.

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