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Mindfulness for Health and Wellbeing

These free mindfulness classes at Cloud Water Zen Centre will offer some simple but effective mindfulness techniques to help you manage your everyday life.

Mindfulness for Health and Wellbeing

About Mindfulness for Health and Wellbeing

These free mindfulness classes will offer some simple but effective mindfulness techniques to help you manage your everyday life, deal with stress and pain, improve your concentration and focussing skills, and boost your general health and wellbeing. While attendance at all classes is encouarged, it's also fine to come along to individual classes as needed.

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