Overcoming Worry & Anxiety
Join Kadampa Meditation Centre Glasgow for an inspiring meditation course with Buddhist monk Gen Kelsang Zamling on Overcoming Worry & Anxiety.
About Overcoming Worry & Anxiety
Worry, anxiety, fear and feeling overwhelmed are nearly universal experiences within our busy modern lives. These very common states of mind rob us of our ability to enjoy our life, and to experience peace and happiness.
Buddha’s timeless teachings offer a simple and yet profound alternative. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.
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Other Events at Kadampa Meditation Centre Glasgow
Meditation Classes
These evening talks and guided meditations will provide you with the foundation for developing a powerful meditation practice.
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Clear Sky Mind Meditation Retreat
During this relaxing weekend retreat, be guided in meditations that will help you to experience mental clarity and inner calm by meditating on the mind itself.
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Silencing The Inner Critic - Meditation Course
Learn to recognise your inner critic as it operates in your life and relationships and discover through meditation how to let go of this painful habit.
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