Overcoming Worry & Anxiety

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Join Kadampa Meditation Centre Glasgow for an inspiring meditation course with Buddhist monk Gen Kelsang Zamling on Overcoming Worry & Anxiety.

About Overcoming Worry & Anxiety

Listed Under Workshops Events / Health and Wellbeing Events

Worry, anxiety, fear and feeling overwhelmed are nearly universal experiences within our busy modern lives. These very common states of mind rob us of our ability to enjoy our life, and to experience peace and happiness.

Buddha’s timeless teachings offer a simple and yet profound alternative. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.

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