12-Week Tai Chi & Qigong Foundation Course

Sorry you are too late, this event has been and gone!

Join Alan Skirving for a 12 Week Tai Chi & Qigong Foundation Course which starts on Wednesday 4th September at Partickhill Bowling & Community Club!

About 12-Week Tai Chi & Qigong Foundation Course

Listed Under Health and Wellbeing Events / Workshops Events

An in-depth 12-Week Tai Chi & Qigong Beginners Course, including:

– Foundation Concepts & Exploration of Mind & Body Principles
– Qigong Forms & Sequences
– Tai Chi 37 Form
– Tai Chi & Qigong Partner Practice
– Additional Workshops – Qigong Forms, Tai Chi 37 Form, Partnerwork, Bagua Basics, Scaravelli-Inspired Yoga & Meditation

Suitable for complete beginners or those with prior experience looking for more depth and detail in their Tai Chi & Qigong practice. The course is taught at an accessible level, in a structured & progressive manner.

Course Dates & Times:
Weekly In-Person Classes – Starts Wednesday 6pm to 7:30pm (from 4th September 2024)
+ Monthly Weekend Workshops

FREE Taster Session / Course Preview – Sunday 25th August 2024 – 11:30am to 1pm

Course Venue:
Partickhill Bowling & Community Club, 46 Partickhill Road, Glasgow, G11 5BY

Cost & Booking Options:
Option 1 – 12-Week Foundation Course – Full Payment – £250
Option 2 – 12-Week Foundation Course – 3 x Instalments – 3 x £85 (paid monthly)
Option 3 – Online Only Course – Videos and Written Notes Only – £180

More About The Course – Course Contents

A 12-week beginner to intermediate course covering a unique blend of complementary approaches. During our 12 weeks together, we will explore body mind & movement practices – including Tai Chi & Qigong, Bagua Basics, Scaravelli-Inspired Yoga & Meditation – giving you an in-depth foundation from which to further explore & develop – the principles covered could be applied to any body mind & movement practice – and more importantly to how we move, breathe and feel throughout our daily lives.

1. TUNING IN
Qigong & Mind-Body Connection
Includes: Experiencing Qi in Qigong Practice, Cultivating Relaxation, Somatic & Sensory Engagement, Whole Body Breathing,, Connecting Inner & Outer Environment, Using Body-Mind Imagery.

2. CULTIVATING THE FOUNDATIONS
Relaxation & Mobility, Harmony in Structure & Movement, Internal Strength
Includes: Developing Body Awareness, Articulation & Mobilising, Opening & Releasing, Developing Internal & External Structure, Fundamentals of Tai Chi & Qigong Movement, Foundation Concepts In Tai Chi, Qigong & Internal Martial Arts.

3. TAI CHI & QIGONG FORMS
Sequences & Flow, Form & Function
Includes: An introduction to – Cheng Man-ch’ing 37 Form (Yang Style Tai Chi Short Form), Shibashi Tai Chi Qigong, Huang Sheng Shyan’s 5 Loosening Exercises, Liu Xiheng’s Tai Chi Exercises, Baguazhang Basics.

4. TAI CHI & QIGONG PARTNERWORK
Refinement & Cultivation Through Interaction & Feedback,
Includes: Foundation (Qigong) Partnerwork, Tai Chi Partnerwork (Tui Shou – ‘Pushing Hands’).

5. SCARAVELLI-INSPIRED YOGA & MEDITATION PRACTICE
Going Deeper in Mind & Body
Includes: Scaravelli-Inspired Yoga principles, accessible, congruent and harmonious asana & pranayama practice, sitting meditation.

Details - alanskirving.co.uk/courses/
Booking - alanskirving.co.uk/booking-payment/

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

GOT AN EVENT TO SHARE? It's free to post your events on What's On Glasgow, click here to find out more!

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!

Similar events you might like...

Pollok Parkrun

Selected dates between 4th January 2025 - 27th December 2025

Pollok Country Park, Glasgow South Side

Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!

Springburn Parkrun

Selected dates between 4th January 2025 - 27th December 2025

Springburn Park, Glasgow North

Springburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow!

Tollcross Parkrun

Selected dates between 4th January 2025 - 27th December 2025

Tollcross Park, Glasgow East End

Tollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!

Victoria Parkrun

Selected dates between 4th January 2025 - 27th December 2025

Victoria Park, Glasgow West End

Victoria Parkrun is a weekly, free 5km timed run held on Saturday mornings at Victoria Park in the West End of Glasgow!

Glasgow Breastfeeding Buddies Support Group - Gorbals

Selected dates between 6th January 2025 - 22nd December 2025

St Francis Community Centre, Glasgow South Side

Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at St Francis Community Centre on Mondays!

Glasgow Breastfeeding Buddies Support Group - Kirkintilloch

Selected dates between 6th January 2025 - 22nd December 2025

Hillhead Community Centre, Kirkintilloch

Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Hillhead Community Centre on Mondays!