Laughter Yoga with Aileen
Join Aileen McCormack, Counsellor and Laughter Yoga Leader, for this laughter yoga session at Soul Food Kitchen on Sunday 27th April!
About Laughter Yoga with Aileen
This laughter yoga session will be a chance to come together and get some exercise through laughter! Join Aileen McCormack, Counsellor and Laughter Yoga Leader, for this laughter yoga session. The session will focus on cultivating laughter with some games and activities for you to try out in a supportive and fun environment.
The Event:
As adults we often don’t laugh enough in our daily lives instead waiting until we find something funny. Laughter Yoga is a combination of intentional laughter, movement and breathing exercises developed in India by Dr Madan Kataria in the mid nineties.
There are many health benefits to laughter. The benefits of laughter include:
- lifting our mood
- improving our breathing
- boosting oxygen supply
- reducing stress and tension
- improving our social connection
- building resilience and positivity
Whether you are have taken part in laughter yoga before or are an absolute beginner, you will receive full instruction and support throughout from Aileen.
In the session we will do:
- Some warm-up movement and laughter exercises to prepare our bodies for laughter
- Some games and activities which induce laughter and help connect us to each other
- Laughter meditation, involving a guided meditation and unstructured laughter
- Some laughter singing
We will work together as a group and you can participate as much as you are able to, no pressure!
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Glasgow, click here to find out more!
Want to be the first to hear about what's happening in Glasgow? Follow us on Facebook and join the What's On Scotland Group!Sponsored Links
Similar events you might like...
MUMS - Meet Up & Make Stuff
MUMS - Meet Up & Make Stuff - is a project delivering free creative wellbeing sessions for new mums led by artist Marie-Claire Lacey with a cohort of guest artists.
READ MORE
Information Lecture: Help and Healing on the Spiritual Path through the teaching of Bruno Groening
A lecture about spiritual healing and help through the teaching of Bruno Groening is taking place in Glasgow.
READ MORE
Sing For Your Life
Sing along with friends to well known songs accompanied by music from the Steinway concert grand piano at St Brides Episcopal Church!
READ MORE
Victoria Parkrun
Victoria Parkrun is a weekly, free 5km timed run held on Saturday mornings at Victoria Park in the West End of Glasgow!
READ MORE
Tollcross Parkrun
Tollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!
READ MORE
Springburn Parkrun
Springburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow!
READ MORE
Pollok Parkrun
Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!
READ MORE
Dams To Darnley Health Walks
On Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.
READ MORE
Seasonal Yoga Class
Expect a mix of seasonal flow yoga, breathwork, gentle meditation, and Yoga Nidra at Yoga By Fiona's Seasonal Yoga Classes.
READ MORESponsored Links
Sponsored Links