Six Pillars of Health Workshop
Join Jen Wilson, The Healing Rebel and Emma Toms, The Confident Wellness Coach for their Six Pillars of Health Workshop at The Soul Works Studio on Sunday 8th June.
About Six Pillars of Health Workshop
Your behaviours don't define you... They are an indication of the relationship you have with yourself...
For too long I kept myself busy (all the time), ate on the run, had unhealthy relationships, over exercised, partied hard, over spent and got myself in to debt, stayed up late even though I had an early start every morning...
I was disconnected, I didn't respect myself, I was burying my emotions and keeping busy so I didn't need to feel or face up to my challenges...
People looking in thought I was strong & successful...
I was making myself sick... I hit burnout more than once and didn't learn my lessons.
It wasn't until I was diagnosed with an autoimmune condition - crohn's disease that I started to review and assess my life. I started to change my behaviour, which changed my relationship with myself.
The healing journey isn't a straight line, there isn't a magic pill or fancy technique, it's small consistent steps.
This is what Emma Toms - The Confident Wellness Coach and I, Jen Wilson, The Healing Rebel are teaching at out workshop on Sunday 8th June 12-3pm, at The Soul Works Studio, Hope St, Glasgow.
We will help you create your own plan for your healing journey looking at the Six Pillars of Health
Sleep
Healthy eating
Healthy relationships
Mental wellbeing
Minimise harmful substances
Physical activity
And how to slow down to heal.
We would love to see you there to help you on your healing journey.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Glasgow, click here to find out more!
Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Similar events you might like...
Pollok Parkrun
Pollok Parkrun is a weekly, free 5km timed run held on Saturday mornings at Pollok Country Park in the Southside of Glasgow!
READ MORE
Springburn Parkrun
Springburn Parkrun is a weekly, free 5km timed run held on Saturday mornings at Springburn Park in the North of Glasgow!
READ MORE
Tollcross Parkrun
Tollcross Parkrun is a weekly, free 5km timed run held on Saturday mornings at Tollcross Park in the East End of Glasgow!
READ MORE
Victoria Parkrun
Victoria Parkrun is a weekly, free 5km timed run held on Saturday mornings at Victoria Park in the West End of Glasgow!
READ MORE
Glasgow Breastfeeding Buddies Support Group - Gorbals
Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at St Francis Community Centre on Mondays!
READ MORE
Glasgow Breastfeeding Buddies Support Group - Kirkintilloch
Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Hillhead Community Centre on Mondays!
READ MORE
Dams To Darnley Health Walks
On Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.
READ MORE
Andy’s Man Club at Kelvin Hall
Andy's Man Club meets every Monday at 7pm in the Activity Space at Kelvin Hall... come along for a brew, a biscuit and a chat.
READ MORE
Free Menopause Drop-In
Got a Menopause question? Join Menopause Warriors Scotland for one of their regular drop in session at Nethercraigs Sports Complex.
READ MORESponsored Links
Find other events in Glasgow
Sponsored Links