New fitness and pilates studio set to open in Glasgow City Centre
Move Train Eat welcomes you to its new Mat Pilates & Group Fitness studio in the heart of Glasgow City Centre, launching on Monday 21st October.
Article Source: Move Train Eat
Last Updated: 10 October 2024 13:19
Enjoy your first class free with PILATESBALL promo code at checkout.
Home to Mat Pilates, Strengthening and Stretching classes, the studio adds a fresh wellness offering to the area - a new way to exercise, connect with your body and feel good.
The studio has space for 8-10 clients per class and is located on Floor 1 of Sur Wellness, 132 West Regent Street, G2 2RQ. It is equipped with mats and small Pilates equipment, which adds challenge and support to the Mat based exercises. The small classes mean clients will receive hands-on support (if they're happy to!) and have space to move comfortably.
All levels welcome
With options for complete beginners and advanced clients, the timetable includes a range of classes, specially designed to increase strength, improve mobility and flexibility, and boost energy levels.
Launching on Monday 21st October, the timetable has classes over lunchtimes on Monday, Tuesdays and Thursdays and on Tuesday and Thursday evenings.
Owner of Move Train Eat, Mandy Easton says: "I'm very excited to open the doors to our new Pilates and Fitness classes in Sur Wellness. Whilst Pilates generally has grown in popularity over the last few years, particularly within Glasgow, there are still a lot of people who don't know about the benefits and I want to create a safe space for them to come and learn, practice and enjoy the exercise. With experience teaching complete beginners and more advanced clients, I want to ensure there is a space here for both."
In addition to offering studio classes, Move Train Eat also offer Pre & Post Natal Pilates, Private Pilates with Postural Analysis and Nutrition Coaching.
Previous clients have raved:
"Mandy has been so great at helping me with gentle exercise and pelvic floor work post pregnant - she's been so kind and accommodating, putting together sessions that work me hard AND give me such a buzz."
"Mandy is so supportive and encouraging! I found her enthusiasm infectious and her Pilates classes personal and focused. Her knowledge enabled me to get the best out of my body and I always feel amazing after!"
Interested? Clients can book online at www.movetraineat.com and follow on Instagram @movetraineat for more information.
More about Mandy Easton:
A mum-of-one and former PR Executive, Mandy knows the struggle of 'burn out' and 'juggling it all' very well and aims to provide feel-good, uplifting and community-inspired workouts for all.
Having worked with adults in their 60s who've never focused on their diet before, executives in their 40s and 50s who need flexible check ins and online sessions, and new mums in their 20s and 30s who need to bring their babies along, Mandy understands finding a 'balance' can be difficult and is committed to simplifying healthy living through Move Train Eat's classes and private sessions.
October 2024 brings the opening of Move Train Eat's first studio space in Glasgow City Centre, offering Group Sculpt Fitness classes, Strength, Mobility and Stretch Mat Pilates classes, as well as one to one Nutrition and Pilates coaching.
A modern, welcoming and calming space, the studio can comfortably fit 8-10 participants for every class, with equipment provided. Check out the timetable and we’ll see you there!
You can also find Mandy teaching Mat Pilates at Glasgow Life Scotstoun and David Lloyd West End, as well as Legs, Bums & Tums at Nuffield Minerva Way, Glasgow.
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