Yoga with Ashia , Bearsden G61 1AF | |
07306787891 | |
Yoga with Ashia Website | |
Facebook information can be found here | |
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A flowing sequence of linking breath with movement, with a fixed order of postures made up of six series. It is rooted in vinyasa which makes it a dynamic and physical practice, designed to build up internal heat to purify the body. It also promotes mental clarity and inner peace.
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